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Rocky Mountain National Park: Trail Run Options

May 18, 2015

Over the weekend a close friend and long-time Boulder runner confessed that he’d never visited Rocky Mountain National Park. The iconic park just outside of Estes Park turns 100 this year! And it’s full of great opportunities for adventure…
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Essential Triathlon Equipment for Beginner Triathletes

Mar 27, 2015

Get outside and get active this summer by challenging yourself to a triathlon. Between swimming, biking, and running, a triathlon will test your endurance and strength both physically and mentally. All the training and hard work will be…
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Rudy Project Transition 46 Bag Named ‘Best in Class’ by Triathlete Magazine

Mar 26, 2015

Triathlete Magazine, the world’s #1 triathlon publication, has named the Rudy Project Transition 46 as the ‘Best in Class’ transition bag. This versatile racing and training bag has been featured in the 2015 Buyer’s Guide, which hit stands…
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Product Review: Soleus Fit 1.0 GPS Watch

Feb 12, 2015

As many of you know, the GPS running watch market has exploded. Back in the day, it was Garmin or nothing. Now with the likes of Tom Tom, Timex, Nike, Polar, Suunto and a whole host of apps for you phone, the choice can become overwhelming.…
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The Athlete’s Kitchen: Weight-related Research from The American College of Sports Medicine (ACSM)

Jan 28, 2015

Exercise is medicine. That was a key messages highlighted at the 2014 Annual Meeting of the American College of Sports Medicine. Given that two-thirds of Americans are either overweight or obese, and that healthcare costs (to say nothing…
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Fit Snack Delivers Healthy Snacks to Your Doorstep

Jan 13, 2015

Fit Snack, a curated monthly box filled with exclusive, health focused snack options, announces the release of its launch box. Each month Fit Snack subscribers will be motivated towards an active lifestyle with healthy snack selections,…
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BOCO FIT Brings Lagree Fitness Phenomenon to Boulder

Nov 12, 2014

The 80's ushered in some serious bounce with aerobics. The 90s introduced a confusing contraption known as the Thigh Master. The early 2000s brought about the minimally exotic and maximally embarrassing strippercise.
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The Ways to Avoid Feeling Off During Workouts

Sep 2, 2014

One of the mysteries of being physically active is when the same workout feels great one week and lousy the next. Why does a routine 4-mile run or hourlong yoga class suddenly morph into the last leg of an Ironman triathlon?
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The Athlete’s Kitchen: ADHD, Runners & Appetite Issues

Aug 7, 2014

Many teens and adults with attention deficit hyperactivity disorder (ADHD) are good runners. In elementary school, they may not have been good at sitting quietly, but they certainly could excel at sports. Many found exercise had a calming,…
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Six Tips on How to be a Better Miler, by Leo Manzano

Apr 28, 2014

Leo Manzano, the 2012 Olympic silver medalist is a fearsome kicker. Put Leo within the fight at the end of a mile or 1,500 meters, and you have a battle royale. We asked Leo to give RunBlogRun some tips for our high school readers on how to…
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