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Free Colorado State Park Day

Colorado Parks and Wildlife celebrates Colorado Day on the ​first Monday in August ​with free entrance into all state parks. ​Enjoy the breathtaking parks that showcase the beauty and splendor of this​ great state today for free. You…

Nutrition News: Fueling for Exercise

Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine's…

A New Theory on Exercise’s Anti-Cancer Effect

The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer. Last fall, an international group of exercise oncologists published a major review of the literature on exercise and cancer.…

Photo Gallery: Pikes Peak Ultra

On Saturday, July 25th, Mad Moose Events hosted the Pikes Peak Ultra in Colorado Springs. This 50K and 30K trail race saw 216 athletes tackle the trails around Pikes Peaks in the fourth annual event.

Food, Runners & Joyful Eating

Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night). When women entered the workforce, eating patterns changed—lighter breakfasts and lunches,…

5 Tips to Make Your Dog a Great Running Companion

The dog days of summer are here, and if you want your dog to be your running companion, there are some safety tips to keep in mind. Empower your pup partner with five dog-friendly running tips from Dr. Steve Marks, Associate Dean and…