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Running Shoes for Plantar Fasciitis

Running and foot pain don’t mix well. And plantar fasciitis might be one of the more dreaded ailments to plague runners. The pain from plantar fasciitis can defeat the purpose of running and make it an awful experience. Heel pain is one of…

Nutrition Tactics for Building Muscles

Once you have a good training program, you can then integrate optimal fueling tactics into your sports diet. Keep in mind the benefits of adding muscle need to exceed any potential slow-down in speed related…

Eating Clean: Unintended Consequences

The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling…

The Pikes Peak APEX Pushes Forward to Raise Funds

The Pikes Peak APEX presented by RockShox is not only attracting a strong professional field of racers for the 4-day mountain bike challenge on the slopes of Pikes Peak, but it is raising funds to improve the trails in the Pikes Peak…

Blistering fast times at The Denver 5K

Just over 300 people took to the trail around Sloan Lake for the annual Denver 5K hosted by 3W races. The weather was perfect for racing and fast times were abundant!

Colorado native breaks speed record for Colorado Trail

Nine days, 8 hours and 18 minutes: That’s how quickly Jeff Garmire hiked the 486-mile Colorado Trail from Durango to Denver last week — a record time. It’s the fastest recorded unsupported run, meaning he didn’t interact with anyone or…

Run the Rockies 7K and 11K Live on September 19

Register now for the 44th annual Run the Rockies Road 7k and 11k!  Race registration includes:  a race tee, well marked course, aid stations, light ‘to-go’ post-race refreshments, finisher gift.  Registration closes at 8:00am on Wednesday,…