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The ABC’s of Sports Nutrition

Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy…

New 10-Year Study Confirms Super Shoe Effect

A new analysis of the last 10 years of results from four World Marathon Majors races adds much evidence to the idea that super shoes produce faster times. The study, released Jan. 2 , also shines a light on an important new wrinkle: Women…

Dynafit Vail Trail Running Series Kicks Off May 15

The Vail Recreation District is pleased to announce the return of the Dynafit Vail Trail Running Series in 2021! After a year of unprecedented adversity in the Vail Valley and beyond, we couldn't be more excited to offer a reason to get…

Benefits of working out with a rowing machine

A rowing machine, or erg, is one of the most useful workout machines you can find, but many people are unaware of how potent they are. Even though you see one every time you step into the gym, you might be unaware of why it’s so useful,…

Practical Reasons Why You Need To Track Your Training

With the ever-growing distractions as technology progresses by the minute, many people struggle to focus in their daily lives. The training sessions are unfortunately not exempt from this, which is why many people fail to find the…

Colorado’s Emma Coburn Joins COROS Pro Athlete Team

COROS Wearables Inc., makers of innovative performance GPS watches is introducing World Steeplechase Champion, Emma Coburn, to its Pro Athlete Team. This partnership solidifies the brand’s commitment to all runners, irrespective of distance…

Rocky Mountain Arsenal Adds 8 Miles of Trails

The Rocky Mountain Arsenal National Wildlife Refuge in Commerce City has added 8 miles of new hiking trails and expanded visitor activities to include bicycling on select trails. The expanded trails include a five-mile connection to the…

All You Need to Know About Weighted Exercises

Many people dream of having healthy bodies with toned muscles that help them look and feel good. Getting fit and having the body of your dreams is a long, yet, rewarding journey. The only way you can get a toned body with strong muscles is…

Mental Tricks to Get You Through a Tough Run

Sometimes a run feels hard from the start—maybe you didn't sleep well the night before or you've had a stressful day at work. Other times, the difficulty sneaks up on you. Things started out okay, but now you're barely halfway through and…
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