Injury Prevention

As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a…
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A person practicing holistic health care takes into account not just their bodily but also their psychological, social, and spiritual well-being. When it comes to healing individuals, communities, and the planet as a whole, holistic…
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For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear…
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In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every…
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Push day exercises, an integral component of a balanced strength training regimen, target the body's push muscles, including the chest, shoulders, and triceps. These exercises are not just about building muscle mass; they are crucial for…
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Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to…
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If you're a cannabis enthusiast who takes your home grow operation seriously, you've likely heard of Barney's Farm, one of the most acclaimed and award-winning cannabis seed banks in the world.
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Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by…
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Running is an excellent form of exercise, but it's also demanding on the body. That's where cross-training comes in. It's a way to diversify your fitness routine and reduce the risk of injury by training different muscle groups. But there's…
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Even if it was a fender bender, being involved in a car accident can be unsettling and often comes with physical injuries. Among the many concerns that may arise after an accident, you may find yourself wondering when you'll be able to…
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