Fitness: Is a solid sleep helped or hindered by an evening workout? If you exercise late at night, try to wind down before turning in. Dec 27, 2019
Aerobic Fitness May Trump Strength for Metabolic Health Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Oct 1, 2019
A performance-enhancing pill based on the gut bacteria of elite athletes is in the works Aug 10, 2019
Despite transition period, maximal running shoes may still lead to increased risk of injury May 3, 2019
