In 2017, there were roughly 18.3 million marathon registrants across the US according to the information gathered by Running USA. If you are of the many that’s planning on joining a marathon in the future, it’s smart to arm yourself with information that can help you boost your experience as a whole. That said, what sort of activities can you do alongside your running and marathon training?
Try Swimming
One of the things that most runners worry about is getting an injury. A marathon runner also needs to work on their strength endurance. When you’re preparing for a marathon, it is important to temper physical fitness with safety. A good option is to choose physical activities that give you the exercise you need without the risk to your health and body. Swimming is a good option for runners as there is less impact on critical joints like knees and ankles. You will still get the stamina and even strength training you need but won’t have to worry about straining your knees because the water will cushion your workout.
Shaking Your Booty
Running a marathon requires a full-body exertion. You use your feet, legs, hips, lungs, heart, and other body parts to run effectively. To boost your running experience, your body, as well as your stamina, needs work. Beyond more running, dancing is a rather effective way to enhance your stamina and body. It requires coordination, concentration, and effort – all of which you will also need in your marathon. Not only is dancing a good form of exercise but it’s also a good way to relax and have fun with friends and loved ones.
Building a Good Meal Plan
Any good runner will know that your nutrition is a critical part of marathon training. Carbs are basically the fuel that your muscles will need according to Dr. Jackie Buell of Ohio State University. It’s smart to do a lot of research about how you can build a meal plan that suits your present state of health and your running goals. Getting help in building your meal plan can help avoid the trial and error phase of new runners. Professionals can help to streamline what you put into your body can help you perform better and run further.
There is no denying that running will require significant effort and discipline on your part. There are a lot of different activities that not only help you stay fit and enhance your running but also provide fun and better wellness. Proper planning and wise options can help you unlock the sort of running performance that you’ve always wanted.