Nutrition

The CBD buzz has been all over the place. So, what makes it so popular? And why are people interested in it? If CBD has been getting your attention lately, then you should read this article.
Read More...

Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few…
Read More...

Whether planning your snacks for a marathon or trying to upgrade your workout routine, finding the right snacks as a runner is vital to your energy levels. Your body cannot work out efficiently or heal properly if you aren’t providing the…
Read More...

You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health.
Read More...

RED-S stands for Relative Energy Deficiency in Sport. It happens when athletes eat insufficient food relative to the number of calories they burn. Runners who enjoy the See Food Diet (they see food and they eat it) are less likely to…
Read More...

Research suggests dieters tend to regain lost weight within five years, if not much sooner. This includes many joggers, runners, and elite marathoners alike who struggle to stay at a goal weight.
Read More...

Judging by the phone calls I get from potential clients, an increasing number of runners of all ages are complaining, “Why can’t I do something as simple as shed a few pounds???” They are frustrated and at a loss about what to do to lose…
Read More...

When we exercise, we lose fluids - essentially water - through increased sweating and, to some extent, labored breathing. The higher our body temperature, the more we sweat. If we wait until we are thirsty to drink water, we're ultimately…
Read More...

Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we…
Read More...

Kratom is an herbal supplement that has gained a lot of popularity in recent years, mainly because of its ability to help people manage their stress, anxiety, and pain. It’s also been found to have other benefits, such as reducing blood…
Read More...