Nutrition

Do you feel like your running stamina is holding you back from reaching your full potential? Do you dip in energy halfway through your runs, leaving you unable to keep up the needed pace and speed for a successful finish? If this sounds…
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ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when kids are 7 or 8 years old. Some of the ADHD…
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Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many runners who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams…
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The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers Each year, at ACSM’s Annual Meeting, more than 3,000 sports…
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Lugging around excess body fat can certainly hinder athletic performance. Just notice how much harder you work when carrying a heavy bag of groceries up a flight of stairs! That said, if you are an already-lean runner who is contemplating…
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Are you curious about delta 8 moon rocks and all the fuss they have been generating? These unique cannabinoid products are quickly gaining popularity, with some people labeling them the strongest form of cannabis on the market. But what…
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Cannabis edibles have become a trendy option for many people to access the benefits of cannabis in a more discrete, convenient, and often delicious way. As CBD becomes more accessible, many people are exploring the potential benefits that…
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Many runners, coaches, athletic trainers, and support crews—including parents, partners, and siblings—spend a significant number of mealtimes on the road, traveling from one running event to the next, be they training sessions, track meets,…
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Are you an athlete thinking of adding Delta 8 THC carts to your regimen? If so, there are a few things to consider before purchasing. With the rising popularity of delta-8 as a post-workout supplement, athletes need to understand its…
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Are you looking for a natural and safe way to improve your well-being and enhance your overall quality of life? If so, perhaps you’ve heard that red Indo kratom capsules are gaining popularity due to their potential wellness benefits. These…
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