Nutrition

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate…
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If you are among the many runners who have no idea which commercial sports foods are best to support your workouts, welcome to the club! Advertisements have led many active people—from serious competitors to anyone who breaks a sweat—to…
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We all have hydration receptors throughout our body (both within the cells and extra-cellular). These receptors ensure our bodies maintain homeostasis or equilibrium (prevent dehydration). There are many causes of dehydration including, but…
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Are you looking for a way to take your workouts to the next level? Pre-workout supplements can help give you an edge in the gym, providing energy, focus, and endurance. From stimulant-based formulas that provide an intense energy boost to…
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As a runner, your diet plays an important role in your performance and overall health. Eating the right foods can help you reach peak performance while avoiding injury or fatigue.
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An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help. Some believe getting…
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If you've been neglecting your pre-workout food and focusing too much on your exercise routine, you will start at square one. Believe it or not, the food you eat before you hit the gym impacts your results since it boosts and assists your…
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Mushroom gummies have been making waves in the world of health and wellness, offering numerous benefits ranging from immune support to cognitive enhancement. These non-psychoactive supplements, packed with potent compounds from various…
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Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few…
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Whether planning your snacks for a marathon or trying to upgrade your workout routine, finding the right snacks as a runner is vital to your energy levels. Your body cannot work out efficiently or heal properly if you aren’t providing the…
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