Training Tips

As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a…
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Discover the benefits of high altitude running in Colorado's mountains. Train your body to utilize oxygen more efficiently and improve your overall performance.
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While running offers numerous health benefits, it's not without its risks. Runners of all shapes and sizes are susceptible to a variety of common injuries, ranging from minor annoyances to more serious conditions that require medical…
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Being fit is a lifestyle, not just a pastime. Your energy levels, mood, and general well-being can all be enhanced by it. But beginning a fitness journey might be intimidating, particularly if you haven't worked out in a while or are new…
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Push day exercises, an integral component of a balanced strength training regimen, target the body's push muscles, including the chest, shoulders, and triceps. These exercises are not just about building muscle mass; they are crucial for…
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Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to…
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Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
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Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by…
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Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety…
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Colorado, a state known for its majestic mountains and sprawling natural landscapes, offers a treasure trove of running paths for the adventurous at heart. These paths, lesser-known yet equally breathtaking, provide the perfect escape for…
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