Colorado's running news, events and results source Fri, 31 Jul 2026 17:28:18 +0000 en-US hourly 1 https://www.coloradorunnermag.com/2026/07/30/what-runners-can-change-outside-training-to-support-their-everyday-routine/ Thu, 30 Jul 2026 18:21:31 +0000 https://www.coloradorunnermag.com/?p=148508 When runners want to improve, attention naturally turns towards training. More consistent mileage, smarter speed sessions, strength work and better pacing can all play a role. Yet the hours spent running represent only a small part of the week.]]> https://www.coloradorunnermag.com/2026/07/29/what-runners-should-do-after-a-crash/ Wed, 29 Jul 2026 07:20:00 +0000 https://www.coloradorunnermag.com/?p=148548 A Colorado running route can change fast. One moment you're settling into a familiar neighborhood loop, and the next you're on the ground with a scraped palm, not entirely sure what clipped you. Knowing what runners should do after a crash matters more now that paths are this crowded, and the hospital numbers show it.]]> https://www.coloradorunnermag.com/2026/07/20/fats-oils-facts-and-fads/ Mon, 20 Jul 2026 10:36:00 +0000 https://www.coloradorunnermag.com/?p=124386 In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat. get fat scared runners away from consuming any kind of dietary fat. I had to practically beg athletes to include some fat in each meal.]]> https://www.coloradorunnermag.com/2026/07/17/chocolate-and-runners/ https://www.coloradorunnermag.com/2026/07/17/chocolate-and-runners/#respond Fri, 17 Jul 2026 11:42:00 +0000 https://www.coloradorunnermag.com/?p=80539 Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we want it to be? What about all the sugar and caffeine that comes with the chocolate? Is dark chocolate a far better choice than milk chocolate? Below are answers regarding chocolate and your sports diet.]]> https://www.coloradorunnermag.com/2026/07/17/chocolate-and-runners/feed/ 0 https://www.coloradorunnermag.com/2026/07/07/how-to-stay-active-indoors-during-colorado-winters/ Tue, 07 Jul 2026 08:49:34 +0000 https://www.coloradorunnermag.com/?p=147372 Colorado winters bring heavy snowfall and freezing temperatures that make outdoor exercise difficult. Being trapped inside for months leads to a sedentary lifestyle. Finding creative ways to move your body within four walls keeps your fitness journey on track.]]> https://www.coloradorunnermag.com/2026/07/07/injured-on-a-run-essential-recovery-steps/ Tue, 07 Jul 2026 07:53:28 +0000 https://www.coloradorunnermag.com/?p=147375 Pounding the pavement brings a great sense of freedom and achievement. A sudden, sharp twinge in your knee or ankle can stop that progress instantly. The disruption throws a wrench into your weekly fitness routine.]]> https://www.coloradorunnermag.com/2026/07/06/plant-based-power-natural-alternatives-to-synthetic-pre-workouts/ Mon, 06 Jul 2026 23:20:09 +0000 https://www.coloradorunnermag.com/?p=147380 Trail running demands sustained physical stamina and sharp cognitive focus. Many endurance athletes turn to engineered pre-workout formulas to power through grueling training blocks. These synthetic commercial drinks promise a massive surge in workout intensity.]]> https://www.coloradorunnermag.com/2026/06/30/the-best-trails-and-places-to-run-in-durango/ Wed, 01 Jul 2026 00:41:55 +0000 https://www.coloradorunnermag.com/?p=147038 Durango, Colorado is one of the most compelling running destinations in the American Southwest. Framed by the San Juan Mountains, threaded with river paths, and blessed with over 300 days of sunshine per year, this small city of roughly 20,000 residents offers trail running and road running experiences that rival destinations twice its size.]]> https://www.coloradorunnermag.com/2026/06/29/running-at-altitude-what-colorado-runners-need-to-know-about-fueling-and-recovery-at-elevation/ Mon, 29 Jun 2026 19:44:33 +0000 https://www.coloradorunnermag.com/?p=146979 If you drove up to Breckenridge or Leadville for a trail race last summer and noticed that your legs felt heavier and your lungs worked harder than the effort should have required, you were not imagining it. Running at altitude above 5,000 feet creates physiological demands that flat-land training does not prepare you for, and the consequences show up most clearly in the first 24 to 48 hours at elevation when the body is still adjusting to the reduced oxygen availability.]]> https://www.coloradorunnermag.com/2026/06/25/sports-nutrition-caffeine-and-carbs/ Thu, 25 Jun 2026 10:16:00 +0000 https://www.coloradorunnermag.com/?p=115007 The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting more than 4,500 members from around the globe presented their latest research.]]> https://www.coloradorunnermag.com/2026/06/10/six-signs-of-medical-negligence-in-athlete-rehab/ Wed, 10 Jun 2026 07:58:00 +0000 https://www.coloradorunnermag.com/?p=146171 Injured athletes count on rehabilitation professionals to help them return to peak performance. Physical therapy demands a careful balance of physical challenge and bodily safety. Medical teams must monitor every movement closely to prevent additional harm.]]> https://www.coloradorunnermag.com/2026/06/10/athletic-burnout-when-mental-recovery-needs-structure/ Wed, 10 Jun 2026 07:19:00 +0000 https://www.coloradorunnermag.com/?p=145857 Grinding through endless training sessions breaks the strongest competitors. Athletes mistakenly believe that pushing through fatigue proves their dedication. Physical exhaustion signals a clear need for physical rest, but mental fatigue hides beneath the surface. True recovery demands a systematic plan, not just a break from the gym.]]> https://www.coloradorunnermag.com/2026/06/09/why-olive-oil-is-the-ultimate-runner-superfood/ Tue, 09 Jun 2026 15:25:05 +0000 https://www.coloradorunnermag.com/?p=145860 Running puts immense physical stress on your muscles and joints during long training sessions on the road. Finding the correct dietary fuel can make a massive difference in your daily recovery speeds and comfort.]]> https://www.coloradorunnermag.com/2026/06/08/the-most-common-running-injuries-and-what-causes-them/ Mon, 08 Jun 2026 16:58:01 +0000 https://www.coloradorunnermag.com/?p=145793 Running remains one of the most accessible and effective forms of exercise, attracting everyone from beginners to experienced marathon athletes. While the benefits of running are well documented, the repetitive nature of the activity can place significant stress on the body over time.]]> https://www.coloradorunnermag.com/2026/06/07/warning-signs-of-knee-problems-every-runner-should-know/ Sun, 07 Jun 2026 07:58:00 +0000 https://www.coloradorunnermag.com/?p=145744 Lacing up your running shoes and hitting the pavement offers an unmatched sense of freedom. The rhythmic thud of your feet against the ground brings clarity and strength. Your joints absorb significant force with every stride you take. The knees bear the brunt of this impact, making them highly vulnerable to wear and strain.]]>