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Winning the War Against Snack Attacks

Day after day, I hear runners complain about their (seemingly) uncontrollable snacking habits. Some believe they are hopelessly, and helplessly, addicted to chocolate. Others believe eating between meals is sinful and fattening;…
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Intestinal Distress: Gutting It Out

While some runners have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a…
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Food, Anxiety & Runners: A Troublesome Trio

As I write this column, the date is April 10th, 2020, three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual office. I am talking with runners and other athletes who are stuck at home,…
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Eating Clean: Unintended Consequences

The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling…
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Five Ways to Reduce Recovery Time Between Runs

One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a…
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Nutrition News: Fueling for Exercise

Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what's valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine's…
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Food, Runners & Joyful Eating

Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night). When women entered the workforce, eating patterns changed—lighter breakfasts and lunches,…
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Guide To Vitamins and Minerals for Runners

Diet and supplements play an essential role in reaching your goals of running strong. If you run regularly, you need certain minerals and vitamins for your body's proper running condition. Your pre-run nutrition should also not end at…
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Faux Burgers: Friend or Foe?

Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other…
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