Injury Prevention

Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a…
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The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.
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It may appear as though you are either born flexible or you are not. You can observe it in action by walking into any yoga class. One group of students can effortlessly bend, twist, and touch their toes, while the other group primarily…
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Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results…
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Running is one of the most popular forms of exercise, and for good reason – it’s a great way to get in shape, improve your health, and feel better overall. However, if you’re experiencing chronic hip pain, running can be difficult and even…
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Regenerative medicine is changing healthcare forever. Scientists are now able to grow stem cells in laboratories too, which means that they don’t need to rely on donor tissue. Because they can grow them in laboratories, stem cells and…
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Running is a great way to get exercise and stay in shape. However, it’s important to be aware of the potential problems that can occur.
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Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a…
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Running is a lot of people’s exercise of choice. The best thing about running is that other than running shoes, you don’t need any special equipment. You can run just about anywhere too, meaning that you don’t have to pay for any gym…
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It's great to be able to get outside and enjoy a healthy run, but it's important to remember to stay safe while doing so. There are many things you can do to make sure you're taking the necessary precautions. In this blog post, we will…
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