Injury Prevention

Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.
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Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and reduces soreness, allowing athletes to train harder to achieve their goals.
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Physical therapy is a specialized medical field that aims to assist people in recovering from physical ailments. Whether it’s a sports injury, car accident, or age-related condition, physical therapists can help patients regain their full range of motion and mobility. But why do so many people need physical therapy?
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One in four adults in the US suffers from chronic knee pain. For some, knee discomfort might be nothing more than a minor annoyance. However, for most people experiencing knee injuries, their condition can come with debilitating pain and have a profound impact on their professional life and sports performance.
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A fast recovery from a sports injury requires discipline, medical expertise, and lots of patience. Seeking guidance from specialists while being responsible and careful not to further complicate the injury can make a significant difference in recovery time. Therefore, try to avoid negative thoughts or wrong tips from people who can’t help you, and your healing process will be easy and complete.
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Running as a senior can always be a great way to keep in shape and stay healthy, but there are a few things you should keep in mind before you start pounding the pavement. Your age could affect how efficiently your body works, so you may need to adjust your running technique and intensity level accordingly. It is also truly quite important to take into account any existing medical conditions that could limit your ability to exercise.
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Sciatica can be a pain in the butt—literally. This common condition causes pain in the back and butt that may even radiate down the leg to the foot.
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Health tests and screenings are crucial to maintaining excellent health at any age but, most significantly, as you age. If people followed their physician's advice and underwent basic, routine health tests, many deaths may have been avoided. Health screenings can identify issues early when there are the best possibilities for a successful recovery.
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If you are thinking about taking up running, or you want to know what good your running regime is doing to your body, there are several health issues that running regularly can help with. If you are a serious runner or simply like to enjoy a gentle jog on weekends, here are some of the health conditions that running can help.
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