Injury Prevention

Whether you are training for a marathon or other long-distance race, or you are simply increasing your miles to boost your cardiovascular fitness, injury rehabilitation and recovery are key if you wish to keep running for many years.
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Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.
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Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that…
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Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.
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Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and…
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Physical therapy is a specialized medical field that aims to assist people in recovering from physical ailments. Whether it’s a sports injury, car accident, or age-related condition, physical therapists can help patients regain their full…
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One in four adults in the US suffers from chronic knee pain. For some, knee discomfort might be nothing more than a minor annoyance. However, for most people experiencing knee injuries, their condition can come with debilitating pain and…
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A fast recovery from a sports injury requires discipline, medical expertise, and lots of patience. Seeking guidance from specialists while being responsible and careful not to further complicate the injury can make a significant difference…
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Sciatica can be a pain in the butt—literally. This common condition causes pain in the back and butt that may even radiate down the leg to the foot.
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