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Injury Prevention

Breaking Down the Causes of Lower Back Pain in Runners

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As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a cost — in the form of lower back pain.
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Facts You Probably Didn’t Know About Holistic Health

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A person practicing holistic health care takes into account not just their bodily but also their psychological, social, and spiritual well-being. When it comes to healing individuals, communities, and the planet as a whole, holistic medicine takes a multidisciplinary approach, including elements from many faiths and civilizations.
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Top Health Tips You May Find Very Useful

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In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every aspect of health plays a vital role in our daily lives.
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Increase Your Body’s Mobility & Get Rid of the Pain with These Tips

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Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to this as becoming "stiff," an insidious phenomenon that not only restricts the range of motion but also heralds the onset of chronic pain and, in extreme cases, debilitation.
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Essential Tips for Physically and Mentally Preparing for Your Next Running Event

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Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by incorporating it into your weekly exercise routine, you will be able to maintain physical strength in your legs, preventing them from deteriorating.
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The Benefits of Cross-Training for Runners

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Running is an excellent form of exercise, but it's also demanding on the body. That's where cross-training comes in. It's a way to diversify your fitness routine and reduce the risk of injury by training different muscle groups. But there's more to it than just that. Cross-training offers a wealth of benefits to runners that can help enhance performance, improve strength, and keep things interesting.
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CU Boulder Study: Cannabis isn’t a performance-enhancer

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A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially available cannabis shapes how exercise feels.
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Mindful Running: Balancing Mental Health and Physical Activity in College

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A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that is becoming increasingly well-liked, which combines physical exercise with mental health.
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A New Study Asks, “Can Running Really Replace Antidepressants?”

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There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical. “Running is my therapy” is a common refrain, implying that some endurance athletes can use training to manage their mental health. That’s a great thing! But can running flat-out replace certain mental health treatments, like antidepressant medication? A new study is getting a lot of attention for asking just that.
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