Colorado's running news, events and results source Thu, 23 Oct 2025 16:05:19 +0000 en-US hourly 1 https://www.coloradorunnermag.com/2025/10/20/why-winter-miles-hit-harder-in-colorado-and-how-to-stay-motivated-when-its-20-degrees/ Tue, 21 Oct 2025 05:59:00 +0000 https://www.coloradorunnermag.com/?p=132537 Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.]]> https://www.coloradorunnermag.com/2025/07/15/stuck-off-the-trails-how-colorado-runners-keep-endurance-up-without-running/ Wed, 16 Jul 2025 01:29:33 +0000 https://www.coloradorunnermag.com/?p=126886 For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.]]> https://www.coloradorunnermag.com/2025/07/10/four-things-runners-should-know-about-protecting-hearing-health-during-workouts/ Fri, 11 Jul 2025 01:30:44 +0000 https://www.coloradorunnermag.com/?p=126892 Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.]]> https://www.coloradorunnermag.com/2025/05/17/how-to-recover-from-spine-pain-a-runners-guide-to-treatment-and-rehab/ Sat, 17 May 2025 18:44:45 +0000 https://www.coloradorunnermag.com/?p=124658 Whether you are an amateur athlete or a seasoned marathon runner, dealing with back or neck pain can stop you. Fortunately, with the right approach, recovery is possible.]]> https://www.coloradorunnermag.com/2025/02/28/runners-who-wear-this-type-of-shoe-are-more-likely-to-get-injured/ Fri, 28 Feb 2025 11:01:00 +0000 https://www.coloradorunnermag.com/?p=119372 Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers from the University of Florida Sports Performance Center reported]]> https://www.coloradorunnermag.com/2025/02/26/how-to-treat-heel-pain-after-a-long-run/ Wed, 26 Feb 2025 12:45:00 +0000 https://www.coloradorunnermag.com/?p=121823 Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong without discomfort.]]> https://www.coloradorunnermag.com/2025/02/12/how-to-incorporate-pilates-into-your-routine-to-improve-your-running-performance/ Wed, 12 Feb 2025 12:09:00 +0000 https://www.coloradorunnermag.com/?p=121485 Running is one of the best ways to get good physical and mental health. However, it can be quite demotivating if there is no progress or some kind of change so that routine becomes too boring.]]> https://www.coloradorunnermag.com/2025/02/02/how-to-optimize-your-recovery-after-a-long-run/ Sun, 02 Feb 2025 19:13:43 +0000 https://www.coloradorunnermag.com/?p=121297 Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing active recovery techniques.]]> https://www.coloradorunnermag.com/2024/11/30/recover-stronger-how-to-prevent-sports-injuries-in-runners-and-adopting-a-balanced-lifestyle/ Sat, 30 Nov 2024 18:09:55 +0000 https://www.coloradorunnermag.com/?p=118337 Running is more than just a workout—it’s a lifestyle embraced by millions for its physical, mental, and emotional benefits. ]]> https://www.coloradorunnermag.com/2024/10/29/dealing-with-common-knee-issues-practical-tips-you-need-to-follow/ Tue, 29 Oct 2024 22:11:35 +0000 https://www.coloradorunnermag.com/?p=117838 Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall quality of life. Addressing knee problems early is essential to prevent them from becoming more severe. In this blog, we’ll explore practical tips for managing common knee issues and discuss various treatment options to help you regain mobility and comfort.]]> https://www.coloradorunnermag.com/2024/10/06/how-proper-stretching-can-alleviate-and-prevent-back-pain-while-running/ Sun, 06 Oct 2024 18:31:56 +0000 https://www.coloradorunnermag.com/?p=117585 Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.]]> https://www.coloradorunnermag.com/2024/09/30/strengthening-your-knees-why-cross-training-is-essential-for-runners/ Mon, 30 Sep 2024 19:51:24 +0000 https://www.coloradorunnermag.com/?p=117528 For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.]]> https://www.coloradorunnermag.com/2024/09/04/what-to-do-after-every-run-you-take/ Wed, 04 Sep 2024 19:05:12 +0000 https://www.coloradorunnermag.com/?p=117153 Running is an excellent way to boost fitness, improve cardiovascular health, and relieve stress. But just as important as the run itself is what you do afterward. The steps you take post-run play a crucial role in recovery, injury prevention, and maintaining overall well-being. Whether you’re a seasoned runner or just getting started, developing a consistent post-run routine will help you stay healthy and perform at your best.]]> https://www.coloradorunnermag.com/2024/08/12/using-a-sauna-in-your-ultimate-post-track-recovery-routine/ Mon, 12 Aug 2024 15:50:26 +0000 https://www.coloradorunnermag.com/?p=116261 Athletes really push their bodies to the limit, demanding peak performance and fast recovery. Rest and nutrition are important, but adding a sauna into your post-track routine could be a game-changer.]]> https://www.coloradorunnermag.com/2024/08/07/caring-for-your-eyes-as-a-runner/ Wed, 07 Aug 2024 17:19:40 +0000 https://www.coloradorunnermag.com/?p=115997 While you’re pounding the pavement, though, there’s a hidden danger you also need to watch for. As you look to smash a personal best or sweat out the stresses of the day, your eyes may also take a beating from Colorado's harsh sun.]]>