Colorado's running news, events and results source Fri, 23 Oct 2026 16:43:52 +0000 en-US hourly 1 https://www.coloradorunnermag.com/2026/10/23/how-your-feet-affect-your-lower-back-when-youre-logging-miles/ Fri, 23 Oct 2026 16:43:50 +0000 https://www.coloradorunnermag.com/?p=152908 If you spend a lot of time walking or running, you probably think about your shoes, your pace, and how far you have gone. Your feet, though, can affect much more than what happens below your ankles.]]> https://www.coloradorunnermag.com/2026/09/23/vestibular-and-balance-issues-in-runners-when-to-see-a-physical-therapist/ Wed, 23 Sep 2026 07:24:00 +0000 https://www.coloradorunnermag.com/?p=151799 Runners are familiar with injuries that announce themselves through pain: the sharp pull of a calf strain, the grinding ache of a stressed bone, the localized discomfort of tendinopathy. Vestibular and balance problems present differently.]]> https://www.coloradorunnermag.com/2026/09/21/what-helps-sore-legs-muscle-recovery-tips-for-colorado-runners/ Mon, 21 Sep 2026 19:18:49 +0000 https://www.coloradorunnermag.com/?p=151410 Running in Colorado can ask a lot from your body. Between elevation, dry air, steep climbs, technical trails and big temperature swings, even a familiar distance can leave your legs […]]]> https://www.coloradorunnermag.com/2026/09/16/common-running-injuries-and-how-sports-physical-therapy-speeds-recovery/ Wed, 16 Sep 2026 07:49:00 +0000 https://www.coloradorunnermag.com/?p=151323 Running is one of the most accessible forms of exercise in existence, which is also what makes its injury rate easy to underestimate. You need no equipment beyond a pair of shoes, no membership, no scheduled class time.]]> https://www.coloradorunnermag.com/2026/08/25/common-running-injuries-and-when-to-see-a-physical-therapist-instead-of-resting/ Tue, 25 Aug 2026 08:30:00 +0000 https://www.coloradorunnermag.com/?p=150298 Running is one of the most accessible and rewarding forms of exercise, but it comes with a well-known downside: injuries. Most runners, sooner or later, encounter some form of pain or injury, and when they do, the instinctive response is usually to rest and hope it resolves.]]> https://www.coloradorunnermag.com/2026/07/29/what-runners-should-do-after-a-crash/ Wed, 29 Jul 2026 07:20:00 +0000 https://www.coloradorunnermag.com/?p=148548 A Colorado running route can change fast. One moment you're settling into a familiar neighborhood loop, and the next you're on the ground with a scraped palm, not entirely sure what clipped you. Knowing what runners should do after a crash matters more now that paths are this crowded, and the hospital numbers show it.]]> https://www.coloradorunnermag.com/2026/07/07/injured-on-a-run-essential-recovery-steps/ Tue, 07 Jul 2026 07:53:28 +0000 https://www.coloradorunnermag.com/?p=147375 Pounding the pavement brings a great sense of freedom and achievement. A sudden, sharp twinge in your knee or ankle can stop that progress instantly. The disruption throws a wrench into your weekly fitness routine.]]> https://www.coloradorunnermag.com/2026/06/10/six-signs-of-medical-negligence-in-athlete-rehab/ Wed, 10 Jun 2026 07:58:00 +0000 https://www.coloradorunnermag.com/?p=146171 Injured athletes count on rehabilitation professionals to help them return to peak performance. Physical therapy demands a careful balance of physical challenge and bodily safety. Medical teams must monitor every movement closely to prevent additional harm.]]> https://www.coloradorunnermag.com/2026/06/10/athletic-burnout-when-mental-recovery-needs-structure/ Wed, 10 Jun 2026 07:19:00 +0000 https://www.coloradorunnermag.com/?p=145857 Grinding through endless training sessions breaks the strongest competitors. Athletes mistakenly believe that pushing through fatigue proves their dedication. Physical exhaustion signals a clear need for physical rest, but mental fatigue hides beneath the surface. True recovery demands a systematic plan, not just a break from the gym.]]> https://www.coloradorunnermag.com/2026/06/08/the-most-common-running-injuries-and-what-causes-them/ Mon, 08 Jun 2026 16:58:01 +0000 https://www.coloradorunnermag.com/?p=145793 Running remains one of the most accessible and effective forms of exercise, attracting everyone from beginners to experienced marathon athletes. While the benefits of running are well documented, the repetitive nature of the activity can place significant stress on the body over time.]]> https://www.coloradorunnermag.com/2026/06/07/warning-signs-of-knee-problems-every-runner-should-know/ Sun, 07 Jun 2026 07:58:00 +0000 https://www.coloradorunnermag.com/?p=145744 Lacing up your running shoes and hitting the pavement offers an unmatched sense of freedom. The rhythmic thud of your feet against the ground brings clarity and strength. Your joints absorb significant force with every stride you take. The knees bear the brunt of this impact, making them highly vulnerable to wear and strain.]]> https://www.coloradorunnermag.com/2026/05/30/mental-recovery-for-runners-overcoming-athletic-burnout/ Sat, 30 May 2026 15:15:13 +0000 https://www.coloradorunnermag.com/?p=145248 Running requires intense physical effort day after day. Many athletes push through fatigue without realizing the mental toll it takes on their minds. Pushing past your limits can lead to severe exhaustion.]]> https://www.coloradorunnermag.com/2025/10/20/why-winter-miles-hit-harder-in-colorado-and-how-to-stay-motivated-when-its-20-degrees/ Tue, 21 Oct 2025 05:59:00 +0000 https://www.coloradorunnermag.com/?p=132537 Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.]]> https://www.coloradorunnermag.com/2025/07/15/stuck-off-the-trails-how-colorado-runners-keep-endurance-up-without-running/ Wed, 16 Jul 2025 01:29:33 +0000 https://www.coloradorunnermag.com/?p=126886 For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.]]> https://www.coloradorunnermag.com/2025/07/10/four-things-runners-should-know-about-protecting-hearing-health-during-workouts/ Fri, 11 Jul 2025 01:30:44 +0000 https://www.coloradorunnermag.com/?p=126892 Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.]]>