Injury Prevention

Feeling ill can be a very frustrating experience. You may not feel like doing anything, and you just want to curl up in bed and wait for it to pass. In fact, according to the Centers for Disease Control and Prevention, approximately 1 in 6…
Read More...

Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional…
Read More...

Getting hit by a car while running can be a traumatic experience. If you are lucky, you will only suffer minor injuries. However, some people are not so lucky and end up with serious injuries or even die as a result of being hit by a car.…
Read More...

It's no secret that, after a year of lockdowns, shuttered gyms, and a lot more spare time, running has become a popular activity and interest for many of us.  Running in the open air may be beneficial to both physical and mental health, and…
Read More...

Massage therapy is one of the oldest and most popular forms of complementary and alternative medicine. It has been used for centuries to improve circulation, reduce stress levels, relieve pain and tension, and promote better sleep. Massage…
Read More...

Did you know that physical activity can help improve your mental health? It's true! Exercise and other physical activities can help reduce stress, anxiety, and depression. In this article, we will discuss the benefits of physical activity…
Read More...

As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a…
Read More...

You're fed up with over-the-counter prescriptions. You've tried everything to combat your health issue, but nothing seems to be working. Or, you're just interested in the alternative medicinal options out there. 
Read More...

We all get stressed out some of the time, but things can become even more intense while you are studying. Your studies might take up huge amounts of your time, but as well as day to day learning, you might have to think about things like…
Read More...

CBD's popularity has been at an all-time high, and there are no signs that this will change anytime soon. People are more indulged in cannabis than ever before due to the numerous health advantages of CBD oil. There are several areas where…
Read More...