Derek Griffiths 1197 posts 0 comments

Running is one of the best ways to get good physical and mental health. However, it can be quite demotivating if there is no progress or some kind of change so that routine becomes too boring.

Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables athletes to push through setbacks, stay consistent, and find joy in the journey, even when progress feels slow or obstacles arise.

Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2024. BOLDERBoulder ranked as the fourth-largest race, climbing two spots from its position in 2023.

Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing active recovery techniques.

Running is often praised for its physical benefits, but its impact on mental health is just as significant. Many runners experience a profound sense of relief and mental clarity after a good run, often describing it as a natural form of therapy. Science backs this up, showing that consistent aerobic exercise can help reduce anxiety, depression, and stress while improving overall emotional well-being.

Running is an exhilarating experience that offers numerous physical and mental benefits. However, when you venture outside for a run, various environmental factors can impact your performance and enjoyment.

A lot of folks out there under the misconception that fitness is a domain for the young, and is all about active and intense workouts. Nothing could be further from the truth. Fitness for seniors is all about movement that fulfills the needs of their body, builds muscles, and increases flexibility, and balance.

Runners are always looking for ways to enhance their performance while optimizing body composition. One emerging solution gaining popularity is peptide therapy. Peptides are short chains of amino acids that act as signaling molecules in the body, influencing various physiological processes. When used strategically, peptide therapy can significantly enhance a runner's ability to shed excess fat while maintaining muscle mass and improving recovery.

The 2024 BOLDERBoulder saw increased participation for the third year in a row with 48,318 registrations and 41,398 finishers crossing the finish line inside of Folsom Field. In 2023, 40,044 people registered with 35,007 finishers.

Living an active lifestyle is a rewarding way to maintain physical health, mental well-being, and overall quality of life. However, for many individuals, chronic pain or occasional discomfort can become a barrier to staying active.