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In our quick-moving digital age, online interactions are just as impactful as in-person ones. This holds particularly true for runners, who use social media to connect with others.

Running is more than just a workout—it’s a lifestyle embraced by millions for its physical, mental, and emotional benefits.

The University of Colorado Colorado Springs Track & Field team is excited to announce the UCCS United High School Meet Series held at the Mountain Lion Fieldhouse on December 15, 2024, January 26, 2025, and February 16, 2025, in conjunction with their home meets.

Vision impairments (VI) are becoming more common across the board. Globally, health experts estimate that about 2.2 billion people have some level of VI. In the US alone, over 50 million Americans over the age of 18 experience a degree of vision loss.

Team USA will compete in the third World Mountain and Trail Running Championships (WMTRC) slated for September 24-28, 2025, in Canfranc-Pirineos, Spain. This biennial event is organized by the World Mountain Running Association (WMRA), the International Association of Ultrarunners (IAU) and the International Trail Running Association (ITRA), with support from World Athletics.

Whether it be on the snow, track or trail, Ella Hagen cannot be stopped. The Summit senior won her second Class 4A cross country crown on Saturday at the Norris Penrose Event Center, adding to her impressive three-sport trophy case that already features championships in Nordic skate skiing as well as an array of track medals, including the 1,600-meter title.

When we think about healthy living, most of us picture running, eating salads, or hitting the gym. And while those are essential parts of staying healthy, there's more to the story.

Aiden Le Roux is officially the fastest high school runner in Colorado. The Cheyenne Mountain junior ran 15:02.1 on Saturday at the CHSAA state cross country meet at the Norris Penrose Event Center, winning the Class 4A title and setting an all-classification course record in the process.

Colorado offers runners the best of both worlds—scenic mountain trails and well-maintained city streets. But which option is safer?

Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall quality of life. Addressing knee problems early is essential to prevent them from becoming more severe. In this blog, we’ll explore practical tips for managing common knee issues and discuss various treatment options to help you regain mobility and comfort.