How to Recover from Spine Pain: A Runner’s Guide to Treatment and Rehab
Whether you are an amateur athlete or a seasoned marathon runner, dealing with back or neck pain can stop you. Fortunately, with the right approach, recovery is possible.
Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.