Derek Griffiths 1197 posts 0 comments

His last name may be Olds, but there is nothing old about him! Benjamin Olds of Palmer Ridge High School made the journey down to Arizona to race at the Chandler Rotary Invitational, running in the elite section of the 3200m.

If the last name looks familiar, then it might not be that surprising that we are highlighting Lincoln Fagerlin. Two weeks ago, this freshman competed at the Max Marr Invitational in the 800 meters, where he finished 2nd overall, with a time of 1:57.

Following the excess of cheat days often comes the repentance of abstinence. As athletes, intermittent cheat meals help prevent burnout and may improve motivation. The same goes for workout sessions.

As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!

Did you know that only 6% of sports and exercise science research is conducted exclusively on female athletes? Our team or researchers is committed to advancing the knowledge base available for female athletes, their coaches, and practitioners by implementing research designed to understand the impact of exercise on the menstrual cycle.

Denver, affectionately known as the Mile-High City, offers a plethora of running trails that cater to various skill levels, each showcasing the city's diverse landscapes.

For most men, shades are just a fashion accessory; however, sunglasses are much more than regular glasses when it comes to the real cause and way of wearing them. Eyeshades also are essential to protect your eyes from the sun's ultraviolet (UV) rays, which can cause long-term damage to your eyes. Prolonged exposure to ultraviolet rays has been associated with cataracts, macular degeneration, and other serious eye diseases.

Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong without discomfort.

Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and muscle function to bone health and mood regulation. The importance of magnesium can be further highlighted as studies continue to reveal its myriad benefits.

Running is one of the best sports that, with its benefits, brings great success to everyone who practices it. However, there is a way to raise running to a higher level and make the results much more visible than before.