Colorado Runner - Colorado's running news, events and results source

Emotional resilience is the ability to adapt to challenges, recover from setbacks, and maintain a sense of balance during difficult times. While resilience is often associated with mindset and emotional awareness, physical activity plays a significant role in strengthening our ability to cope with…

If you drove up to Breckenridge or Leadville for a trail race last summer and noticed that your legs felt heavier and your lungs worked harder than the effort should have required, you were not imagining it. Running at altitude above 5,000 feet creates physiological demands that flat-land training…

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