Hot Topics in Sports Nutrition from the American College of Sports Medicine
Athletes commonly struggle with gastro-intestinal (GI) issues, ranging from nausea to diarrhea. Athletes who participate in running sports that jostle the intestines or exercise in the heat for prolonged bouts are particularly prone to GI distress.
Come Run or Walk the Ugly Sweater 5K in Denver!
Get into the holiday spirit with the Christmas Sweater 5K! Runners and walkers, young and old, are invited to join us at Washington Park in Denver for a flat, fast course. Dress in a tacky sweater – the more tinsel, bows, reindeer and candy canes, the merrier. It’s not a fashion faux pas if you’re…
Register Now for the Ghosts and Goblins 5K and 10K!
The Ghosts and Goblins 5K will take place on Sunday, October 22, 2023 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The races kick off at 9am. Runners and walkers of all…