Join us Sunday at the Donut Dash 5K!

The Donut Dash 5K will kick off on Sunday, April 5, 2020 at Washington Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The 5K kicks off at 9 am. Runners and walkers of all ages and…

Runners, Food & Fear of Weight Gain

As a sports nutritionist, I spend too many counseling hours resolving weight concerns of runners (and other athletics). Females and males alike come to me, trying to figure out how to lose weight. The eat less and move more paradigm doesn't always work. Weight is more than a matter of will power.