Training Tips

Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
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Whether you’re just starting your fitness journey, or you want a way to escape, there’s no time like the present to start running! Running may look simple and easy to get into, but there’s more to it than meets the eye. Whoever you are, running is for everyone and anyone can learn how to run! Before you lace up your shoes and fall in love with running, there are a few things you need to know. Avoid these common beginner mistakes to start off on the right foot and become a running pro in no time!
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Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are within our control, the good news is that there are steps we can take in order to reduce our risk of developing the condition. Here are three of the most effective.
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If you’ve ever woken up with burning quads the day after a hilly race, you can probably blame all the downhill pounding. Although running uphill may feel more difficult from a cardio perspective, going downhill well is challenging—and a lot harder on your body.
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US sprinter Sha’Carri Richardson broke the internet last summer when she was suspended for testing positive for cannabis use after her 100m win at U.S. Olympic Trials. USATF and World Athletics received some backlash as there is little scientific research on whether cannabidiol (CBD) and tetrahydrocannabinol (THC) hinder or help athletic performance. A new study out of the University of Colorado Boulder hopes to shed some light on how cannabis, which is now legal outside of sport, impacts exercise.
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Colorado is a beautiful state with plenty of things to do, but living at a high altitude can be difficult for those who are not used to it. Whether you have just moved here or have lived in Colorado for many years, training for a race at an altitude can be challenging.
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Knowing how to prepare for your next running vacation can be difficult, especially as they are so different from normal trips and especially if this is the first running vacation that you are heading on. If you are looking forward to your next sports getaway or big event abroad, here are some of the steps that you should take when preparing for your trip.
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Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It doesn't matter if you're new to running, there are plenty of ways that can help make the process easier on yourself. Here's our guide on how to properly get started with running!
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If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they are so effective at burning calories, and even some tips on using them for maximum effectiveness. We hope that by reading this, you'll see how easy it is to use a treadmill to help you reach your fitness goals.
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Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is a common goal, and it is vital to go about it in the right way.
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