Training Tips

Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out of the moves or routines you’re already …
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When you become a runner, it changes your life, in more ways than you may know. Here’s evidence of the amazing benefits running can give you.
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Some people might find it very difficult to not become stressed about their medical lives. While it’s something that you might take for granted when you’re in good health, suddenly feeling sub-optimal, or having an all-consuming anxiety…
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Running is, as we all know, the best form of exercise. Not only is it good for your physical health, but it’s clearly good for your mental health, too – when you’re running, you can focus on your next step and the next one and not have to…
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Running is an excellent way to lose weight. It has been shown that people who run regularly are able to burn more calories than those who don’t, and it also helps build muscle mass which in turn boosts your metabolism. But before you rush…
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We all know how soft UV rays are for the skin. Though the sun is the largest source of vitamin D, constant exposure to the sun can lead to sunburns. It gets harsh and rough if not taken care of early. And, it is the most common problem…
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Have you signed for a marathon? Signing up to run a marathon is a challenge most people aspire to overcome. Some join a marathon for health and fitness goals. Some join marathons to test their limits and improve them. Others join a marathon…
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The hour is late, and I am tired. But that doesn’t mean I’m going to do the sensible thing and go to bed. This is the first time today that no one has needed anything from me. The first time I haven’t been expected to be working, cooking,…
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Generally speaking, when you run you want your limbs to be as loose and free as possible so you can keep your gait natural and optimize your efficiency. But when it comes to long distance trail running out in the wild, there are definitely …
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