Training Tips

Colorado is a beautiful state with plenty of things to do, but living at a high altitude can be difficult for those who are not used to it. Whether you have just moved here or have lived in Colorado for many years, training for a race at an altitude can be challenging.
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Knowing how to prepare for your next running vacation can be difficult, especially as they are so different from normal trips and especially if this is the first running vacation that you are heading on. If you are looking forward to your next sports getaway or big event abroad, here are some of the steps that you should take when preparing for your trip.
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Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It doesn't matter if you're new to running, there are plenty of ways that can help make the process easier on yourself. Here's our guide on how to properly get started with running!
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If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they are so effective at burning calories, and even some tips on using them for maximum effectiveness. We hope that by reading this, you'll see how easy it is to use a treadmill to help you reach your fitness goals.
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Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is a common goal, and it is vital to go about it in the right way.
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When it comes to fitness, there are always two different kinds of approaches. One approach is to go slow, take your time, and progress like a tortoise and the other one is to be intelligent about your training for maximum growth in minimum time. It’s no surprise that most people would opt for the second approach as no one has decades to see the results of their training.
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Going to the gym can be pretty overwhelming, time-consuming, and costly, which is why it’s easy to pack on a few extra pounds, especially if you’re not watching what you eat. Committing to going to the gym on a daily or even weekly basis can be hard to squeeze in between hectic work and home schedules. We’ve got you covered with these 4 effective alternatives to losing weight without going to the gym.
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Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before a marathon? What’s the longest long run you need to do in order to finish, PR, or qualify for Boston?
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If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your workout routine to keep fit and healthy, it can be a real problem. Luckily there are many things that you can do in order to improve and increase your workout routine without going to the gym.
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The recent disqualification of the Derara Hurisa from the Vienna marathon was the first high-profile disqualification of an athlete for a violation of the new footwear rules from World Athletics on the roads. Hurisa’s shoe, the Adidas Adizero Prime X, had all the ingredients of a super shoe, including better foam with rigid pieces embedded. But it had one distinctive quality: It was thicker than the current regulations allow.
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