Colorado's running news, events and results source Wed, 25 Mar 2026 20:43:18 +0000 en-US hourly 1 https://www.coloradorunnermag.com/2026/03/25/colorado-runners-who-want-to-level-up-their-fitness-are-rethinking-the-way-they-train/ Wed, 25 Mar 2026 20:43:17 +0000 https://www.coloradorunnermag.com/?p=140783 Running has always had a simple appeal. Lace up your shoes, step outside, and start moving. Yet anyone who has stuck with the sport for more than a few months knows that real progress rarely comes from mileage alone.]]> https://www.coloradorunnermag.com/2026/03/05/training-zones-why-vo2-testing-beats-guessing/ Thu, 05 Mar 2026 12:11:00 +0000 https://www.coloradorunnermag.com/?p=139438 When you’re serious about running performance, understanding your endurance matters. Knowing your physical and mental effort is crucial for optimizing your health and performance, and even for injury prevention. ]]> https://www.coloradorunnermag.com/2026/01/22/indoor-cardio-setups-for-distance-runners/ Thu, 22 Jan 2026 21:04:34 +0000 https://www.coloradorunnermag.com/?p=137614 Outdoor running sits at the core of distance training because it builds rhythm, durability, and confidence that machines cannot fully replace. Even the most consistent runners, however, encounter long stretches when outdoor mileage becomes difficult to maintain.]]> https://www.coloradorunnermag.com/2025/12/07/evening-exercise-impacts-sleep-for-longer-than-previously-thought/ Sun, 07 Dec 2025 14:14:00 +0000 https://www.coloradorunnermag.com/?p=123308 A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.]]> https://www.coloradorunnermag.com/2025/11/07/from-first-mile-to-forever-habit-building-consistency-that-lasts/ Fri, 07 Nov 2025 10:46:00 +0000 https://www.coloradorunnermag.com/?p=133438 Starting something new often feels exciting—the first workout, the first early morning run, the first step toward a goal. But the real challenge begins once that excitement fades.]]> https://www.coloradorunnermag.com/2025/11/06/the-smarter-runners-guide-to-staying-fit-between-races/ Thu, 06 Nov 2025 12:46:00 +0000 https://www.coloradorunnermag.com/?p=133332 Runners are notorious for chasing the next starting line, but the real test of discipline often happens in the quiet in-between. That stretch of time after one race and before the next can either build strength or unravel progress.]]> https://www.coloradorunnermag.com/2025/10/20/why-winter-miles-hit-harder-in-colorado-and-how-to-stay-motivated-when-its-20-degrees/ Tue, 21 Oct 2025 05:59:00 +0000 https://www.coloradorunnermag.com/?p=132537 Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.]]> https://www.coloradorunnermag.com/2025/07/20/study-suggests-weight-training-may-safeguard-against-dementia-in-older-adults/ Sun, 20 Jul 2025 11:16:00 +0000 https://www.coloradorunnermag.com/?p=123105 Recent research has revealed that weight training may provide significant protective benefits for the brains of older adults, especially in those at risk for cognitive decline, such as individuals with mild cognitive impairment (MCI).]]> https://www.coloradorunnermag.com/2025/07/15/stuck-off-the-trails-how-colorado-runners-keep-endurance-up-without-running/ Wed, 16 Jul 2025 01:29:33 +0000 https://www.coloradorunnermag.com/?p=126886 For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.]]> https://www.coloradorunnermag.com/2025/06/12/running-meets-recovery-the-underrated-gym-tools-every-runner-needs/ Thu, 12 Jun 2025 18:04:45 +0000 https://www.coloradorunnermag.com/?p=125703 Running is more than just a cardio workout—it's a full-body effort that demands strength, endurance, and resilience. While most runners invest in high-quality shoes and hydration systems, many overlook a crucial component of performance and longevity: recovery.]]> https://www.coloradorunnermag.com/2025/05/25/how-fitness-improves-overall-health-and-longevity/ Sun, 25 May 2025 20:50:13 +0000 https://www.coloradorunnermag.com/?p=125086 What if I told you a big secret that helps you feel good, smile more, and maybe even live longer? This secret isn't hidden anywhere; it's called fitness. That means moving your body in fun ways like walking, dancing, or riding a bike.]]> https://www.coloradorunnermag.com/2025/02/12/how-to-incorporate-pilates-into-your-routine-to-improve-your-running-performance/ Wed, 12 Feb 2025 12:09:00 +0000 https://www.coloradorunnermag.com/?p=121485 Running is one of the best ways to get good physical and mental health. However, it can be quite demotivating if there is no progress or some kind of change so that routine becomes too boring.]]> https://www.coloradorunnermag.com/2025/02/05/building-a-runners-mindset-for-long-term-success/ Wed, 05 Feb 2025 19:15:22 +0000 https://www.coloradorunnermag.com/?p=121452 Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables athletes to push through setbacks, stay consistent, and find joy in the journey, even when progress feels slow or obstacles arise.]]> https://www.coloradorunnermag.com/2025/02/02/how-to-optimize-your-recovery-after-a-long-run/ Sun, 02 Feb 2025 19:13:43 +0000 https://www.coloradorunnermag.com/?p=121297 Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing active recovery techniques.]]> https://www.coloradorunnermag.com/2025/01/31/the-mental-health-benefits-of-running-how-exercise-supports-emotional-well-being/ Fri, 31 Jan 2025 20:07:56 +0000 https://www.coloradorunnermag.com/?p=121531 Running is often praised for its physical benefits, but its impact on mental health is just as significant. Many runners experience a profound sense of relief and mental clarity after a good run, often describing it as a natural form of therapy. Science backs this up, showing that consistent aerobic exercise can help reduce anxiety, depression, and stress while improving overall emotional well-being.]]>