Training Tips

We all know how soft UV rays are for the skin. Though the sun is the largest source of vitamin D, constant exposure to the sun can lead to sunburns. It gets harsh and rough if not taken care of early. And, it is the most common problem faced by almost all athletes.
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Have you signed for a marathon? Signing up to run a marathon is a challenge most people aspire to overcome. Some join a marathon for health and fitness goals. Some join marathons to test their limits and improve them. Others join a marathon for charity or raise awareness, while others accompany a friend who made them sign up. However, after all, the excitement of signing up has died down. The overwhelming fear of whether you are ready for the marathon creeps in.
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The hour is late, and I am tired. But that doesn’t mean I’m going to do the sensible thing and go to bed. This is the first time today that no one has needed anything from me. The first time I haven’t been expected to be working, cooking, tidying, fetching, managing, delivering, caring or doing any of the other panoply of tasks most working-age adults seem to face on any given day. It’s just me, being me, in the quiet. Why would I cut this precious moment short?
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Generally speaking, when you run you want your limbs to be as loose and free as possible so you can keep your gait natural and optimize your efficiency. But when it comes to long distance trail running out in the wild, there are definitely items you’ll want to bring, such as water, fuel, rainwear and safety gear. All of this means you’ll want to know how to run with a backpack. 
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We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.
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Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
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Whether you’re just starting your fitness journey, or you want a way to escape, there’s no time like the present to start running! Running may look simple and easy to get into, but there’s more to it than meets the eye. Whoever you are, running is for everyone and anyone can learn how to run! Before you lace up your shoes and fall in love with running, there are a few things you need to know. Avoid these common beginner mistakes to start off on the right foot and become a running pro in no time!
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Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are within our control, the good news is that there are steps we can take in order to reduce our risk of developing the condition. Here are three of the most effective.
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If you’ve ever woken up with burning quads the day after a hilly race, you can probably blame all the downhill pounding. Although running uphill may feel more difficult from a cardio perspective, going downhill well is challenging—and a lot harder on your body.
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US sprinter Sha’Carri Richardson broke the internet last summer when she was suspended for testing positive for cannabis use after her 100m win at U.S. Olympic Trials. USATF and World Athletics received some backlash as there is little scientific research on whether cannabidiol (CBD) and tetrahydrocannabinol (THC) hinder or help athletic performance. A new study out of the University of Colorado Boulder hopes to shed some light on how cannabis, which is now legal outside of sport, impacts exercise.
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