Training Tips

If you want a stronger back, you need to start formulating a better workout plan that will leave you looking and feeling fabulous. Here are the seven best exercises to build your back muscles.
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Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before a marathon? What’s the longest long run you need to do in order to finish, PR, or qualify for Boston?
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If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your…
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The recent disqualification of the Derara Hurisa from the Vienna marathon was the first high-profile disqualification of an athlete for a violation of the new footwear rules from World Athletics on the roads. Hurisa’s shoe, the Adidas…
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It's important to be properly prepared for your next run. A lot of people overlook the importance of warming up their muscles before they start running, and that can lead to injury. One way you can warm up your legs is by using a foam…
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Running can be a great way to keep fit as well as boost your mental well-being. It can become addictive, whether you use it as a way to clear your mind when you’re feeling stressed or pushing yourself to run just a little bit further each…
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Running is a great way to lose weight and get in shape. However, it can be hard to figure out how much you should run each week or how fast you should go.  Running faster might make you feel better in the short term, but in the long run, it…
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Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our…
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No doubt you're into running, but what about other activities? Even among enthusiasts, there's always room for more. If you are looking for some new additions to your workout routine that have nothing to do with running, you're in the right…
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Being physically fit is a key to many things. One, it makes your health at the top level, and secondly, it boosts confidence as your body shape becomes stunning. There are different fitness goals that people have, and each of them needs a…
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