Resources

Are you looking for a more effective way to improve your overall health and wellness? If so, then combining running and weightlifting could just be the answer you’re looking for!
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As a runner, your diet plays an important role in your performance and overall health. Eating the right foods can help you reach peak performance while avoiding injury or fatigue.
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Over the past few years, the non-alcoholic drinks market has exploded. This extends to non-alcoholic beer. Many fitness, outdoor adventurers, and sporting enthusiasts (from beginners to extreme) seek better non-alcoholic beer options. Because no matter the activity, […]
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CEP compression products help you move better by improving circulation and oxygen flow to your muscles and tissues. The company has been around for decades and is the go to source for compression gear. They have one of the most extensive product lines around, tailored specifically for activities from running to triathlon to golf or general exercise.
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An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help. Some believe getting treatment will hinder them from reaching their athletic goals.
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If you've been neglecting your pre-workout food and focusing too much on your exercise routine, you will start at square one. Believe it or not, the food you eat before you hit the gym impacts your results since it boosts and assists your body with muscle growth and repair.
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Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.
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Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that running can be therapeutic and calming, helping them to relax and manage stress better.
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Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.
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Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and reduces soreness, allowing athletes to train harder to achieve their goals.
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