Resources

Research suggests dieters tend to regain lost weight within five years, if not much sooner. This includes many joggers, runners, and elite marathoners alike who struggle to stay at a goal weight.
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The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.
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It may appear as though you are either born flexible or you are not. You can observe it in action by walking into any yoga class. One group of students can effortlessly bend, twist, and touch their toes, while the other group primarily…
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Running and cycling are two very popular hobbies that people enjoy all over the world. Both activities have a lot of benefits and can be enjoyed by people of all ages. Running is a great way to get some exercise and fresh air, and it’s also…
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Perhaps you have only seen cycling as your hobby but would like to get better. In that case, there are simple ways that can help you to grow stronger and improve your overall performance. One of the things that you need to pay attention to…
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When we exercise, we lose fluids - essentially water - through increased sweating and, to some extent, labored breathing. The higher our body temperature, the more we sweat. If we wait until we are thirsty to drink water, we're ultimately…
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There are a lot of places to buy running shoes nowadays—at a big sporting goods shop, at a mall chain store, at an online retailer, at a discount website or at a running specialty store. The best way to buy your next pair of running shoes…
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Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results…
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Are you working hard to achieve your dream? Are you feeling a little bit discouraged lately? Don't worry, you are not alone. A lot of people feel this way when they are striving for their dream. The important thing is to stay motivated and…
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With summer comes the opportunity to dip in the open waters- whether it be the local pool, lake, river, or ocean. But for some, the thought of swimming in anything other than a chlorinated pool is enough to send them into a full-blown panic…
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