Injury Prevention

Running is a lot of people’s exercise of choice. The best thing about running is that other than running shoes, you don’t need any special equipment. You can run just about anywhere too, meaning that you don’t have to pay for any gym…
Read More...

It's great to be able to get outside and enjoy a healthy run, but it's important to remember to stay safe while doing so. There are many things you can do to make sure you're taking the necessary precautions. In this blog post, we will…
Read More...

Massage chairs have been gaining a lot of popularity in the past few years and for good reason. Unlike traditional recliners, these chairs offer a lot more than just a relaxed seating position. Some of the best massage chairs can do more…
Read More...

If you're a runner, then it's important to make sure that you're doing everything you can to protect your joints. Joint pain is a common issue among runners, and if left untreated, it can lead to more serious problems down the road. This…
Read More...

Back pain doesn’t have to prevent you from getting through your day-to-day routine. By understanding the cause of your discomfort, you can discover the best ways to heal your back and even prevent the pain from returning.
Read More...

If you have recently suffered an injury, you know how difficult it can be to recover. Between the physical pain and the frustration of not being able to do what you used to, it's no wonder so many people give up before they even start. But…
Read More...

Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your…
Read More...

You take care of yourself. You prioritize your nutrition and physical health. You do what you can to maintain your best shape. You're the planner, the organizer; always scouting the trail. Or maybe you're the type to take it day by day. The…
Read More...

If you are a cyclist or runner who has been injured in a road accident, it is important to know what to do next. These accidents can be quite serious, and it is crucial to seek medical attention as soon as possible. Knowing what to do next…
Read More...

Feeling ill can be a very frustrating experience. You may not feel like doing anything, and you just want to curl up in bed and wait for it to pass. In fact, according to the Centers for Disease Control and Prevention, approximately 1 in 6…
Read More...