Derek Griffiths 1197 posts 0 comments

For runners, every mile is a mix of effort, rhythm, and mental grit. But recovery — what happens after the run — matters just as much as the training itself. While energy drinks and protein shakes usually take center stage, more and more runners are discovering a natural, time-tested drink that supports both body and mind: Pu’er tea.

Madison Lange of Parker, Colorado has taken the middle school track and field scene by storm. The soon-to-be freshman has turned heads with her outstanding performances on the track this past spring. Competing for the Elevated Distance Track Club during the 2025 track season, Madison put together a string of impressive accomplishments.

Hailing from Rangeview High School in Aurora, Colorado, Abdinasir Hassan took his freshman 2025 track season by storm, cementing himself as one of the top rising stars both statewide and nationally.

Whether you're a casual jogger or a dedicated marathoner, tapping into your spiritual side can do more than uplift your mood; it can elevate your running performance in profound ways. Cultivating a deeper connection to your inner self can sharpen focus, reduce stress, and enhance mind-body harmony.

Join us in Vail for a morning riddled with berries, wildflowers, Aspens and a whole lot of good old fashioned fun at the Berry Picker Trail Run.

The pro baseball and distance running communities might seem like worlds apart, but the best athletes in both activities share surprisingly identical formulas for success.

Boulderthon, presented by PUMA, has announced new courses for the 2025 running event taking place on Sept. 28. Both the marathon and half marathon routes will take participants on new journeys to some of Boulder’s most popular and highly regarded training routes.

For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.

Get ready to race above it all on Saturday, July 19 at the 5K & 10K@10,000 Feet, the fourth event in the Vail Recreation District's 2025 Vail Trail Running Series. This adventure begins with a scenic gondola ride to Mid-Vail, where you’ll take off on a beautiful alpine course lined with wildflowers, pine forests and expansive views.