Active Runners Can Benefit From Pursuing These 6 Career Choices
If you're an avid runner, there's a good chance you're always looking for ways to improve your performance. Well, guess what? Your career could be one of those ways! Believe it or not, the career choices you make can have a big impact on your running ability. In this blog post, we will discuss six…
Why Stretching Is Important for Runners
Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a meditative and beneficial exercise that increases flexibility and…
Vail Trail Series Concludes This Weekend
The 2022 Vail Recreation District trail running season concludes on Saturday, Sept. 17 with the Dynafit Meadowgold 10K & 5K presented by the Town of Minturn. We are excited to return to Minturn, as we finish the 2022 Dynafit Vail Trail Running Series!