Training Tips

As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a cost — in the form of lower back pain.
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Discover the benefits of high altitude running in Colorado's mountains. Train your body to utilize oxygen more efficiently and improve your overall performance.
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While running offers numerous health benefits, it's not without its risks. Runners of all shapes and sizes are susceptible to a variety of common injuries, ranging from minor annoyances to more serious conditions that require medical attention. In a study on injury incidence among runners, it was shown that around 62.4% of runners are at risk.
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Being fit is a lifestyle, not just a pastime. Your energy levels, mood, and general well-being can all be enhanced by it. But beginning a fitness journey might be intimidating, […]
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Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to this as becoming "stiff," an insidious phenomenon that not only restricts the range of motion but also heralds the onset of chronic pain and, in extreme cases, debilitation.
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Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
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Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by incorporating it into your weekly exercise routine, you will be able to maintain physical strength in your legs, preventing them from deteriorating.
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Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety and motivation. In this scenario, adopting an active lifestyle is essential not only for physical fitness but also for mental health.
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Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to finally understand what it takes to win. Right?
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