Training Tips

Running for less than 30 minutes a day may not be enough to help you qualify for Boston (depending on variuos factors), but that certainly doesn’t mean it’s not beneficial to your health. Recent research suggests engaging in just 22 minutes…
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A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that…
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There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical.…
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Running isn't just a pastime or a way to stay fit - it's a complex interplay of bodily systems, where everything from your cardiovascular capacity to the strength of your skeletal muscle contributes to your performance. The science behind…
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Running is gradually becoming America’s favorite way to exercise. Research firm Statista estimates that more than 50 million Americans identity running as their favorite way of working out. A further 110 million people choose walking to cut…
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As more research emerges on the benefits of cold therapy, runners are taking notice and incorporating it into their training routines. Here's an in-depth look at how strategic cold exposure can boost your running performance.
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Training like a professional runner is an ambitious endeavor, but with the right mindset, dedication, and discipline, you can elevate your running performance to new heights. Remember that every professional runner started as a novice and…
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Are you looking to level up your home gym workouts? One simple addition that can make a world of difference is the trusty kettlebell. These versatile weights have been around for centuries and are known for their effectiveness in building…
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If you are looking to improve your daily life in a positive and productive way then engaging with sports can be the perfect solution. For some, this might mean returning or beginning the journey of competitive running, for others it could…
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Are you passionate about running? Do you look for ways to up your game on the road or track? If so, then you've come to the right place! Here we have put together a list of top tips and tricks that every sports lover should know to make…
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