Training Tips

Are you working hard to achieve your dream? Are you feeling a little bit discouraged lately? Don't worry, you are not alone. A lot of people feel this way when they are striving for their dream. The important thing is to stay motivated and…
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With summer comes the opportunity to dip in the open waters- whether it be the local pool, lake, river, or ocean. But for some, the thought of swimming in anything other than a chlorinated pool is enough to send them into a full-blown panic…
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When you're swimming in open water, there are so many things that can go wrong—from running into other swimmers or boats to being swept away by strong currents. Having the proper floating gear or a swim buoy can make a difference between…
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Swimming is one of the most popular activities in the world. Every year, millions of people take to the water to cool off, exercise, or just have fun.
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Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a…
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It's great to be able to get outside and enjoy a healthy run, but it's important to remember to stay safe while doing so. There are many things you can do to make sure you're taking the necessary precautions. In this blog post, we will…
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People who are known to have seizures are usually told by a doctor to avoid any “dangerous or stressful activity.” But does this include running, jogging and other forms of intensive exercise?
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Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running…
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Are you looking to get better results at the gym? If so, you are not alone. Many people are looking for ways to improve their fitness levels and see better results. This post will discuss a few tips that can help you achieve your goals.
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Having the opportunity to spend time outside in nature is a refreshing and much-needed experience. It's not surprising that more and more people are seeking outdoor vacation options — from hiking and climbing to backpacking and camping. If…
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