Browsing Category

Training Tips

How to Get in the Zone for the Upcoming Race

It should come as no surprise that runners have a very strict workout regime and a diet plan they need to stick to before any major race. This not only helps them improve their form, but it also significantly boosts their chances of…
Read More...

Can Cardio Really Help You Quickly Lose Weight?

Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and…
Read More...

Five Ways to Train Smarter to Run Faster

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the…
Read More...

Four Reasons to Take Up a New Sport Right Now

Taking up an extreme sport – or any sport at all – is a popular item on New Year's Resolution lists. But as with most resolutions, it never happens. Many of us don't feel too active on January 1st, and the old excuse of “I'll do it…
Read More...

Five sports that can help to improve running

Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact,…
Read More...