Training Tips

Being fit is a lifestyle, not just a pastime. Your energy levels, mood, and general well-being can all be enhanced by it. But beginning a fitness journey might be intimidating, […]
Read More...

Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to this as becoming "stiff," an insidious phenomenon that not only restricts the range of motion but also heralds the onset of chronic pain and, in extreme cases, debilitation.
Read More...

Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
Read More...

Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by incorporating it into your weekly exercise routine, you will be able to maintain physical strength in your legs, preventing them from deteriorating.
Read More...

Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety and motivation. In this scenario, adopting an active lifestyle is essential not only for physical fitness but also for mental health.
Read More...

Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to finally understand what it takes to win. Right?
Read More...

A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that is becoming increasingly well-liked, which combines physical exercise with mental health.
Read More...

Running isn't just a pastime or a way to stay fit - it's a complex interplay of bodily systems, where everything from your cardiovascular capacity to the strength of your skeletal muscle contributes to your performance. The science behind exercise's impact on running performance is vast and multidimensional. It stitches together diverse threads from physiology, biomechanics, and psychology. This guide delves into the deep layers of this interplay, shedding light on how exercise — both running-specific and cross-training — can transform your running performance. Whether you're a novice runner or an experienced marathoner, this exploration offers valuable insights to enhance your understanding and boost your running prowess.
Read More...