Training Tips

Athletes really push their bodies to the limit, demanding peak performance and fast recovery. Rest and nutrition are important, but adding a sauna into your post-track routine could be a game-changer.
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Because of a busy work or school life, it can be hard to get out in the morning or during the day for a run. Weather can also play a part in this, as it’s not as comfortable bracing the midday heat in the summer for a workout, as it is cooler evenings.
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Running with your dog can be a highly rewarding experience, offering both you and your furry friend a chance to bond and stay active. However, to ensure that these running sessions are safe and enjoyable for both of you, it’s important to consider several factors.
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There are plenty of exercises and hobbies, many of which need some sort of equipment and planning and forethought before they can get started. Running is not one of those, or so you would think at least, it can only get more complex than running after all.
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Running is often associated with youth and athleticism, but its benefits extend far beyond the bounds of age. In fact, for seniors, incorporating running into their lifestyle can be profoundly advantageous, offering a multitude of physical, mental, and social benefits.
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You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within the brain, explained a team at Massachusetts General Hospital (MGH) in Boston.
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Running with your dog is not just a fantastic way to keep fit; it's also a wonderful opportunity to bond and spend quality time with your furry friend. However, to ensure that both you and your canine companion enjoy these runs and remain safe throughout, it's essential to follow some key guidelines.
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As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a cost — in the form of lower back pain.
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Discover the benefits of high altitude running in Colorado's mountains. Train your body to utilize oxygen more efficiently and improve your overall performance.
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While running offers numerous health benefits, it's not without its risks. Runners of all shapes and sizes are susceptible to a variety of common injuries, ranging from minor annoyances to more serious conditions that require medical attention. In a study on injury incidence among runners, it was shown that around 62.4% of runners are at risk.
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