Training Tips

Long-distance running requires a great deal of practice, endurance, and technique. Here are some tips to help you improve efficiency and technique.
Read More...

Congratulations! You have successfully registered for a running event. Well, the easy part is done. Now to the hard part—running.
Read More...

It's no secret that staying active and maintaining your fitness goals can be a challenge. Life often gets in the way, and it's easy to let yourself go. However, it's important to remember why you set those fitness goals in the first place. And, fortunately, there are plenty of ways to stay active and achieve your targets! In this blog post, we will discuss some of the top ways to stay active and maintain your fitness goals.
Read More...

As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a cross-training exercise to complement your runs, you should choose a low impact option that is joint-friendly while, ideally working your entire body. 
Read More...

Bodybuilders and different kinds of athletes are known to take a pre-workout supplement before their training. It is proven to be helpful, especially in anaerobic strength. But what about runners?
Read More...

Pre-workout supplements are often used by people who work out regularly to boost their energy and performance. The multi-ingredient supplements are taken prior to engaging in physical activity.
Read More...

Often, the pain we experience in our muscles and bones is simply a part of the running process. However, there are steps we can take to help ease this pain, making running more comfortable and less likely to cause long-term issues. Here are six tips all runners should follow to help ease the pain in their muscles and bones.
Read More...

Exercising is one way to keep you healthy and help boost your mood by releasing serotonin. So, wouldn’t you want to accomplish all of this from the comfort of your own home?
Read More...

If you're looking to drop a few pounds, running is a great way to do it. The truth is that running is one of the most efficient forms of exercise for weight loss. It's simple, easy to do, and doesn't require any special equipment. This blog post will discuss some tips on how to effectively use running for weight loss.
Read More...

Any type of athletic performance requires physical, mental, and overall health because of the energy demands of each activity. Athletes are at higher risk of disease, more sensitive to pain, and have an increased chance of getting injured because of their lifestyles. Though most people believe that athletes are just healthy individuals with good genetics, several common health problems impede athletic performance.
Read More...