Training Tips

Are you getting ready for a big event? Whether it's a race, wedding, or something else entirely, it's important to stay in good shape. This can be difficult when you're busy, but it's definitely not impossible. In this blog post, we will…
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If you want to get fit and healthy the last thing you want to do is fork out money you do not have to pay for a trainer. Sure, they can help you, but if you put time and effort in, you can easily make a work-out routine just as good,…
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Building a home gym can be a great way to get fit on a budget. There are many different ways to do it, so consider all your options before making any final decisions. Just remember to choose the right flooring, set some rules, and invest in…
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If you're like most people, you probably don't have time for the gym. Between work, family, and social obligations, there just isn't enough time in the day to fit in a trip to the gym. But that doesn't mean you have to give up on your…
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It should come as no surprise that runners have a very strict workout regime and a diet plan they need to stick to before any major race. This not only helps them improve their form, but it also significantly boosts their chances of…
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Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and…
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Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the…
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Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your…
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If you are a cyclist or runner who has been injured in a road accident, it is important to know what to do next. These accidents can be quite serious, and it is crucial to seek medical attention as soon as possible. Knowing what to do next…
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If you are a fan of online cycling, you might have realized by now, it is the best way to work-out. However, the exercise could also become tiresome and uninteresting in the long run. With apps like Vingo making a revolution in the fitness…
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