Resources

Durango, Colorado is one of the most compelling running destinations in the American Southwest. Framed by the San Juan Mountains, threaded with river paths, and blessed with over 300 days of sunshine per year, this small city of roughly 20,000 residents offers trail running and road running experiences that rival destinations twice its size.
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If you drove up to Breckenridge or Leadville for a trail race last summer and noticed that your legs felt heavier and your lungs worked harder than the effort should have required, you were not imagining it. Running at altitude above 5,000 feet creates physiological demands that flat-land training does not prepare you for, and the consequences show up most clearly in the first 24 to 48 hours at elevation when the body is still adjusting to the reduced oxygen availability.
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The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting more than 4,500 members from around the globe presented their latest research.
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Injured athletes count on rehabilitation professionals to help them return to peak performance. Physical therapy demands a careful balance of physical challenge and bodily safety. Medical teams must monitor every movement closely to prevent additional harm.
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Grinding through endless training sessions breaks the strongest competitors. Athletes mistakenly believe that pushing through fatigue proves their dedication. Physical exhaustion signals a clear need for physical rest, but mental fatigue hides beneath the surface. True recovery demands a systematic plan, not just a break from the gym.
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Running puts immense physical stress on your muscles and joints during long training sessions on the road. Finding the correct dietary fuel can make a massive difference in your daily recovery speeds and comfort.
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Running remains one of the most accessible and effective forms of exercise, attracting everyone from beginners to experienced marathon athletes. While the benefits of running are well documented, the repetitive nature of the activity can place significant stress on the body over time.
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Lacing up your running shoes and hitting the pavement offers an unmatched sense of freedom. The rhythmic thud of your feet against the ground brings clarity and strength. Your joints absorb significant force with every stride you take. The knees bear the brunt of this impact, making them highly vulnerable to wear and strain.
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The endurance coaching world is changing fast, and staying ahead means getting the right credentials. Athletes no longer just want someone to hand them a weekly mileage plan. 
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Finding top-tier running shoes and apparel can stretch your fitness budget quickly. High-quality performance gear comes with a premium price tag that shocks many fitness enthusiasts who want the best possible training experience.
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