Resources

When you’re serious about running performance, understanding your endurance matters. Knowing your physical and mental effort is crucial for optimizing your health and performance, and even for injury prevention. 
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Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured.
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The Academy of Nutrition and Dietetics (AND) is the nation's largest group of food and nutrition professionals. At their annual convention, members presented research and updates that might be of interest to you.
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Outdoor running sits at the core of distance training because it builds rhythm, durability, and confidence that machines cannot fully replace. Even the most consistent runners, however, encounter long stretches when outdoor mileage becomes difficult to maintain.
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Listening to podcasts while exercising can be a convenient time to learn about all sorts of topics, including nutrition. Podcasts can entertain you during yet-another long run, erg session, or workout at the gym.
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Colorado runners know the truth: nothing compares to stepping outside and hitting a trail within minutes. No traffic. No long drive. No juggling schedules just to squeeze in a run before sunset.
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A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.
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Starting something new often feels exciting—the first workout, the first early morning run, the first step toward a goal. But the real challenge begins once that excitement fades.
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Runners are notorious for chasing the next starting line, but the real test of discipline often happens in the quiet in-between. That stretch of time after one race and before the next can either build strength or unravel progress.
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Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.
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