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The 25th running of the Rock ‘n’ Roll® Running Series San Diego hosted 27,000 registered runners from all 50 states and 42 countries, regions, and territories for the largest marathon and half marathon weekend on the West Coast of the United States. Participants joined in the “25 Years Running” celebration as they took on a running tour of America’s Finest City through 5K, Half Marathon, and Marathon distances.

The runners have spoken and RaceRaves, the premier global race finder and reviews community, has announced the much-anticipated results of its 2023 initiative to crown the best marathon in every U.S. state.

Paul Hughes set a new 65-69 state marathon record at the Colorado Marathon, running a time of 2:58:43.

The 16th edition of the International U18 Mountain Running Cup hosted by the MaXi-Race in stunning Annecy showcased the best young mountain runners from around the world. Team USA had a terrific showing with a four-medal haul, two individual silver, a team gold and a team silver.

If you are among the many runners who have no idea which commercial sports foods are best to support your workouts, welcome to the club! Advertisements have led many active people—from serious competitors to anyone who breaks a sweat—to believe that pre-workout drinks, energy gels, and electrolyte replacers (among the many other commercial sports foods) are a necessary part of a sports diet. Guess what? Real foods can often work just as well.

The Colorado state high school track meet kicks off on Thursday, May 18 and concludes Saturday, May 20. You can find the complete three day schedule of events on the CHSAA website

The Golden World Trail Series talked to Remi Bonnet about his upcoming season.

For the first time in its 17-year race history, the Denver Colfax Marathon, presented by Cigna, has sold out the marathon (26.2 mile) race distance. The city’s only marathon weekend will take place May 19-21, 2023. While the marathon distance has reached its limit for registrants, people can still sign up for the half marathon, urban 10-miler, marathon relay and 5k.

We all have hydration receptors throughout our body (both within the cells and extra-cellular). These receptors ensure our bodies maintain homeostasis or equilibrium (prevent dehydration). There are many causes of dehydration including, but not limited to: exercise, altitude, low humidity  environments, heat exposure and illness.