Derek Griffiths 1196 posts 0 comments

If you are a fan of online cycling, you might have realized by now, it is the best way to work-out. However, the exercise could also become tiresome and uninteresting in the long run. With apps like Vingo making a revolution in the fitness world, we need to rethink the way it does its magic and make note of how to improve the game. So, here are some ways to make your exercise bike time more interesting.

Taking up an extreme sport – or any sport at all – is a popular item on New Year's Resolution lists. But as with most resolutions, it never happens. Many of us don't feel too active on January 1st, and the old excuse of “I'll do it tomorrow” never happens. But the best time to act is now.

If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body weight and feel great!

They say that the one who falls in love with running once remains forever faithful to that passion. And those who practice running regularly, whether it is only recreational, or those runners who will not miss a single half-marathon or marathon, confirm that.

The Vail Valley Charitable Fund announces the 14th annual LG Sprint Tri on July 9, 2022, at the Eagle Pool and Ice Rink. On Friday, July 8, the celebration kicks off with registration, music, food, and beverages. 

Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact, some sports complement running extremely well and work muscle groups that might otherwise be inactive.

If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume, and when to eat it, in order to improve your overall performance. Check out these expert nutrition tips for avid runners.

On a cloudy and cool morning, the Rocky Mountain Road Runners produced the first annual Blue Heron Half Marathon and 5K. Utilizing the Platte River Trail from Riverdale Regional Park in Brighton, 100 runners and walkers were treated to a flat, fast and scenic course.

Colorado Veterans Project (CVP), one of the largest veteran-related nonprofits in Colorado, has announced its fifth annual Freedom 4 Miler, presented by Charles Schwab, will be held at the Charles Schwab Campus, located at 9800 Schwab Way, Lone Tree, CO 80124, beginning at 8 a.m. on Saturday, June 25. 

Athletes have to go through tremendous mental and physical training and hardships to perform to the best of their abilities. To remain in their best shape and perform well for their team and country, they need all types of nutritional supplements and exercises that can help them.