Author

News Editor 1229 posts 0 comments

Effective Tips for Quicker Recovery After Strength Training

129
If your fitness goals include or even revolve around becoming stronger, you should already have some appreciation of just how important it is to let your body recover between workout sessions. Developing stronger muscles throughout your body is a great way to improve your overall health as well as your fitness. Just as figuring out the perfect training routine can be slow and complicated, so can finding the best recovery strategies that suit you and your body. Take a look at these methods that encourage speedy and effective recovery from intense strength training.

How To Boost Your Energy Levels For A Longer Workout

211
Are you feeling tired and sluggish during your workout? Are you struggling to find the energy for a long-term fitness routine? If so, don't worry. You're not alone! Many people struggle with finding enough energy to stay motivated and get through their workouts. Fortunately, there are several tips and tricks that can help boost your energy levels when it comes to working out. In this guide, we'll provide some helpful advice on how to increase your energy levels for a longer workout session, so you can reach your health goals faster. From diet changes to lifestyle adjustments, these strategies will help give you that extra push of motivation when it's needed most!

How a Chiropractor Can Help With Running Pain

148
Running is a fantastic way to stay fit and push your limits, but it can also take a toll on your body. The constant impact and repetitive movements can lead to a myriad of discomforts, leaving you frustrated and sidelined from your favorite activity. But fear not, because there's a solution that might just get you back on track: chiropractic care.

Running with Altitude: The Best High-Elevation Races in Colorado

699
If you're a runner looking for a challenge, high-elevation races are a great way to push your limits and test your endurance. Fortunately, Colorado offers some of the best high-altitude races in the country, providing breathtaking scenery and challenging terrain that can help take your running to the next level. In this article, we'll explore the benefits of high-elevation running, provide tips for preparing for a race, and highlight some of the top high-altitude races in Colorado to add to your bucket list.

The Benefits of Chiropractic Care for Runners

127
Are you a runner looking to maximize your performance and stay healthy? If so, then chiropractic care could be the missing link in improving both your running form and overall health. Chiropractic care offers a variety of benefits that can help runners maintain their physical well-being so they can perform at their best. But which benefits should you be looking for? Let's dive right in!

Battling snow and cold, Pell, Spillman, and Clark Take wins at the Leadville Trail Marathon presented by La Sportiva

324
The Leadville Trail Marathon and Heavy Half presented by La Sportiva, owned and produced by Life Time, welcomed a field of approximately 1500 runners representing all 50 states and six countries, to Leadville’s high country on Saturday. The marathon and half marathon events typically take runners up to 13,185 feet at Mosquito Pass, the highest continuous pass in the country. Despite the event team’s best efforts to clear Mosquito Pass, due to Leadville’s colder spring that brought snow and freezing temperatures, both courses were altered to turn around slightly below the summit. Additional mileage was added elsewhere to maintain course distances of 26.2 and 15.7 miles respectively.

Get to know… Christian Groendyk

183
Christian Groendyk, 18, a senior at Fort Collins High School got his start in running six years ago when he realized that he just was not competitive in soccer anymore but he could outrun all of the players on the field. Soccer's loss was cross country's win. Since then he has gone on to win Colorado state titles, earn Athlete of the Year recongition from Gatorade and USATF Colorado, and represent Team USA at the World U20 Mountain Running Championships.

The Benefits of Adding Strength Training to Your Running Routine

104
Running is one of the most popular sports in the world for people who want to stay fit. It offers many benefits and gives the participants lots of endorphins to get them through the day. Although running alone is a great form of exercise, there is more you can do to become the best runner you can be.

Fitness Equipment For Runners: Essential Guide for Performance Boost

649
Fitness equipment for runners comes in an array of options to enhance workout routines, improve performance, and keep track of progress. From high-tech gadgets to practical gear, there is a wide selection available to suit the needs and preferences of beginners and seasoned runners alike.

Registration open for the 15th annual LG Triathlon

111
Join the Vail Valley Charitable Fund on Saturday, July 8, 2023, for the exciting return of the annual LG Tri, a sprint triathlon in the beautiful and spacious Vail Valley town of Gypsum! They will also host the annual Kids Tri, so bring the whole family!