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Excited family members and thousands from Boulder and beyond gathered at Folsom Field on Monday to welcome and congratulate finishers of the 43rd Bolder Boulder.

The Colfax Marathon, presented by Cigna, welcomed a record 21,000 runners to its annual spring marathon weekend this year. Denver’s largest running event and only marathon weekend took place May 19-21, 2023.

Whether you are training for a marathon or other long-distance race, or you are simply increasing your miles to boost your cardiovascular fitness, injury rehabilitation and recovery are key if you wish to keep running for many years.

Colorado Veterans Project (CVP), one of the largest veteran-related nonprofits in Colorado, has announced that its sixth annual Freedom 4-Miler, presented by Charles Schwab, will be held at the Charles Schwab Campus, located at 9800 Schwab Way, Lone Tree, CO 80124, beginning at 8 a.m. on Saturday, July 8.

Are you looking for a more effective way to improve your overall health and wellness? If so, then combining running and weightlifting could just be the answer you’re looking for!

As a runner, your diet plays an important role in your performance and overall health. Eating the right foods can help you reach peak performance while avoiding injury or fatigue.

CEP compression products help you move better by improving circulation and oxygen flow to your muscles and tissues. The company has been around for decades and is the go to source for compression gear. They have one of the most extensive product lines around, tailored specifically for activities from running to triathlon to golf or general exercise.

If you've been neglecting your pre-workout food and focusing too much on your exercise routine, you will start at square one. Believe it or not, the food you eat before you hit the gym impacts your results since it boosts and assists your body with muscle growth and repair.

Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that running can be therapeutic and calming, helping them to relax and manage stress better.

Discover how running and aging can work together to help you live longer and healthier. Learn the benefits of endurance training, what steps to take before starting, and how to avoid injuries.