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It may appear as though you are either born flexible or you are not. You can observe it in action by walking into any yoga class. One group of students can effortlessly bend, twist, and touch their toes, while the other group primarily relies on straps, blocks, and bent knees to achieve each posture and position. Don't give up if you belong to a group that isn't very flexible. Some people are naturally more flexible than others, and even if you haven't touched your toes in years, it is still possible to increase your flexibility. Find out how to increase your flexibility by following the advice below.

Running and cycling are two very popular hobbies that people enjoy all over the world. Both activities have a lot of benefits and can be enjoyed by people of all ages. Running is a great way to get some exercise and fresh air, and it’s also a great way to explore new places. Cycling is another excellent form of exercise, and it’s also a great way to see the world from a different perspective.

When we exercise, we lose fluids - essentially water - through increased sweating and, to some extent, labored breathing. The higher our body temperature, the more we sweat. If we wait until we are thirsty to drink water, we're ultimately waiting for our bodies to signal that dehydration is beginning to occur. Ideally, we need to implement ways of maintaining good hydration, particularly when engaging in regular running or other exercises. 

Most people don't know the name Adrian Macdonald. But, they should. This local ultra-runner has taken the trail running scene by storm in the last two years.

In the 44th running of the Bank of America Chicago Marathon, record performances and ideal race conditions set the tone for the day. Under sunny skies with cheers by enthusiastic spectators, 40,000 runners traversed 29 Chicago neighborhoods on their journey to becoming official marathon finishers.

Are you working hard to achieve your dream? Are you feeling a little bit discouraged lately? Don't worry, you are not alone. A lot of people feel this way when they are striving for their dream. The important thing is to stay motivated and keep pushing forward. In this blog post, we will discuss some tips on how to stay motivated when striving for your dream!

If you have run a road race in Colorado, than you probably have heard the name Adam Rich. Rich has been running (and winning) events in the state for nearly 20 years. There are many runners who were hoping that when he turned 40 he would begin to slow, but that has not been the case!

Running is one of the most popular forms of exercise, and for good reason – it’s a great way to get in shape, improve your health, and feel better overall. However, if you’re experiencing chronic hip pain, running can be difficult and even painful. If this is the case for you, don’t let that stop you from continuing to enjoy this healthy activity.

When one thinks of mountain running, they picture Joseph Gray floating over trails on his way to victory in events like the Pikes Peak Ascent or the GoPro Mountain Games 10K.

Thirty-nine of the top off-road runners in the United States have been named to the 2022 U.S. Mountain & Trail Running Team scheduled to compete at the inaugural World Mountain & Trail Running Championships November 4-6 in Chiang Mai, Thailand. Hailing from twelve U.S. states, these talented athletes will travel to Thailand with five USA Trail & Field (USATF) team staff members for this World Athletics sanctioned competition.