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You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within the brain, explained a team at Massachusetts General Hospital (MGH) in Boston.

Vessel Athletics is debuting its first iteration of functional performance wear, introducing the world of runners to a fresh take on hydration gear. The Hydroshirt is a lightweight shirt that integrates a 1L water bladder, designed to let runners carry water seamlessly while eliminating the inconvenience of weight and slosh.

As far as runners’ diets go, everyone seems to have an opinion. However, this view is frequently predicated on what we may refer to as n=1, which is a single runner’s unique eating experience or oversimplified science that only takes into account refueling and recuperation.

The streets of Pittsburgh are set to witness a battle of endurance and speed as defending champion Tyler McCandless of Fort Collins, CO gears up to claim victory at the 2024 DICK’S Sporting Goods Pittsburgh Marathon. McCandless, who broke the finisher’s tape in 2:16:08 last year, aims to become the marathon’s first repeat American champion since 1989.

Colorado is a western U.S. state that boasts a diverse landscape that includes arid deserts, river canyons, and the majestic snow-covered Rocky Mountains. Its unique terrain is partly protected by the expansive Rocky Mountain National Park, making Colorado an ideal destination for outdoor enthusiasts.

Competing in an endurance cycling race was once defined by being out on the roads, the wind whistling around your helmet as you focused on getting ahead of the competition.

Running with your dog is not just a fantastic way to keep fit; it's also a wonderful opportunity to bond and spend quality time with your furry friend. However, to ensure that both you and your canine companion enjoy these runs and remain safe throughout, it's essential to follow some key guidelines.

Meet Scottie Vines, the rising star from De Beque High School, who has already qualified for the U.S. Olympic Trials in the high jump event.