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Running is often associated with youth and athleticism, but its benefits extend far beyond the bounds of age. In fact, for seniors, incorporating running into their lifestyle can be profoundly advantageous, offering a multitude of physical, mental, and social benefits.

In Colorado Springs, one of the most popular trails around showcases perhaps the city's finest attribute: its wildness. Between the rocky, forested walls of North Cheyenne Canon, it's a wonder to think downtown shops, bars and eateries are only a 10-minute drive away. It's a wonder that might occur to the masses on Seven Bridges Trail.

Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. However, it comes with its share of risks, particularly when it comes to injuries. Whether you’re a seasoned marathoner or a beginner hitting the pavement for the first time, understanding how to prevent common running injuries is crucial for maintaining your health and keeping you on track with your fitness goals.

When it comes to girls distance running, Colorado is the queen of the country. As evidence of the Centennial State’s standing in the sport, just look at the results from the 2023 Nike Cross Nationals last November, when four locals finished in the Top 10.

The Cherokee Trail boys repeated as the Class 5A track state champions on Saturday at Jeffco Stadium, blowing away the field with 111 points, nearly double the tally of second-place Mountain Vista.

Endurance athletes and high-stakes casino players may seem worlds apart—one group pushes their bodies to the limit on trails and roads, while the other tests their mental resilience at the gaming tables.

Niwot’s girls track dynasty is chugging along at an infinite pace. The Cougars cruised to another Class 4A title on Saturday, the team’s eighth championship since 2013 and fifth straight. As has been the case in recent years, Niwot’s triumph was never in question. The ultra-loaded Cougars finished with 158 points for a 98-point margin of victory over runner-up Windsor.

Discover the world of outdoor athletics and the pursuit of Colorado's speed records, or fastest known times.

On Sunday (28-April) ten athletes from Colorado competed in the USATF Masters 10 km Championships in Dedham, MA. The event was held in conjunction with the James Joyce 10k for the tenth time.