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Colorado, meet Mariah Hook! The Air Academy sophomore recently finished third at the Canon City Middle and High School Cross Country Invitational, running 19:47.

Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.

Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.

Colorado, meet Maddox Mangers! The Arapahoe sophomore recently finished 18th at the Liberty Bell Cross Country Invitational, clocking a personal best of 15:18. The performance was his third consecutive PR this season!

Sunday was a beautiful day for Colorado Springs resident Sarah Guhl ... no matter how damp, cool, and gloomy it was in Manitou Springs. Guhl, 32, was the overall female winner of a truncated 2024 Pikes Peak Marathon with a finishing chip time of 2 hours, 10 minutes, and 55 seconds.

This moment never gets old for Joseph Gray. The Colorado Springs native clocked in at 2 hours, 11 minutes and 13 seconds to win the Pikes Peak Ascent on Saturday. There were 1,996 runners competing. This marks Gray’s third Ascent victory since 2019.

Vanilla body oil is a delightful addition to any beauty routine, blending the subtle, soothing scent of vanilla with nourishing properties that do wonders for your skin. This luxurious oil is not just a fragrance, it also offers impressive benefits that enhance your skincare regimen. Its versatility allows it to be combined with other oils, such as jasmine oil, to create a personalized, soothing experience.

One way to celebrate National Public Lands Day? By visiting one of the nation's most-celebrated parks. Even better that day, Sept. 28, at the national parks? Entrance fees will be waived.

Colorado, meet Evan Dann and Wyatt Dann! The Castle View duo might just be a few weeks into their high school career, but they've already come off the starting line on fire.