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When we think about healthy living, most of us picture running, eating salads, or hitting the gym. And while those are essential parts of staying healthy, there's more to the story.

Aiden Le Roux is officially the fastest high school runner in Colorado. The Cheyenne Mountain junior ran 15:02.1 on Saturday at the CHSAA state cross country meet at the Norris Penrose Event Center, winning the Class 4A title and setting an all-classification course record in the process.

Colorado offers runners the best of both worlds—scenic mountain trails and well-maintained city streets. But which option is safer?

Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall quality of life. Addressing knee problems early is essential to prevent them from becoming more severe. In this blog, we’ll explore practical tips for managing common knee issues and discuss various treatment options to help you regain mobility and comfort.

Colorado, if you haven't already, meet Ayuub Hassan! Hassan currently ranks No. 10 amongst Colorado sophomores and No. 35 across all classifications, having recorded a time of 15:32.80 at the Liberty Bell Invitational earlier this season.

Running is a popular exercise that has many health benefits, from improved cardiovascular fitness to stress relief. However, as with any physical activity, running comes with its own set of risks, including the possibility of accidents or injuries.

Colorado, meet Jay McDonald! The Summit sophomore recently finished fifth at the Air Academy Kadet Invitational in 16:40.

Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more entertaining.

Colorado, meet Maeve Vancik! The Arapahoe freshmen recently had a massive breakthrough performance at the Pat Amato Classic, where she finished fourth in a personal best of 18:23.

Mountain running is not for the faint of heart, no matter your age or experience level. Even so, athletes flock to the high country to challenge themselves over uneven surfaces with steep ascents and descents, while factoring in the uncertainty of variable weather conditions.