Six Tips for Safe and Enjoyable Running with Your Dog

Running with your dog is not just a fantastic way to keep fit; it's also a wonderful opportunity to bond and spend quality time with your furry friend. However, to ensure that both you and your canine companion enjoy these runs and remain safe throughout, it's essential to follow some key guidelines.

Breaking Down the Causes of Lower Back Pain in Runners

As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a cost — in the form of lower back pain.

More Than 1,500 Converge In Fruita For The Desert Rats Trail Running Festival By UTMB

The 2024 Desert RATS (Running Across the Sand) Trail Running Festival by UTMB® returned to Western Colorado over the weekend offering both exhilarating trail running and breathtaking scenery that the event has become famous for. Elite and passionate runners from around the United States and the globe flocked to the Hawkeye Trailhead to take on one of four demanding courses including the 100K, 50K, 21K and 10K. Runners traversed the famous Kokopelli Trail, climbing up ridgelines with endless views and running along the Colorado river or through the Western Rim via windy singletrack at this famous celebration of trail running.

Ella Hagen: The Triple-Crown Winner Smiling Through The Pain

Winning a single state championship is a tremendous achievement, but winning three, across three separate sports, as Summit junior Ella Hagen already has, is something truly unprecedented. And, she’s done it all with her parents serving as her coaches.

Four defending pro champions to return to 2024 BolderBoulder

At last year’s BolderBoulder, Americans swept the titles in all four professional races for only the second time in the event’s history. All four of the 2023 champions will return to defend their titles at this year’s race which will take place on Memorial Day, May 27. This will be the 44th running of the race that began in 1979.