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Colorado, meet Jay McDonald! The Summit sophomore recently finished fifth at the Air Academy Kadet Invitational in 16:40.

Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more entertaining.

Colorado, meet Maeve Vancik! The Arapahoe freshmen recently had a massive breakthrough performance at the Pat Amato Classic, where she finished fourth in a personal best of 18:23.

Mountain running is not for the faint of heart, no matter your age or experience level. Even so, athletes flock to the high country to challenge themselves over uneven surfaces with steep ascents and descents, while factoring in the uncertainty of variable weather conditions.

Colorado, meet Mariah Hook! The Air Academy sophomore recently finished third at the Canon City Middle and High School Cross Country Invitational, running 19:47.

Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.

Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.

We all want to live longer and healthier lives. Exercise is a big part of that. While running is one of the most popular ways to stay fit and active, […]

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.

Colorado, meet Maddox Mangers! The Arapahoe sophomore recently finished 18th at the Liberty Bell Cross Country Invitational, clocking a personal best of 15:18. The performance was his third consecutive PR this season!