Why Winter Miles Hit Harder in Colorado (and How to Stay Motivated When It’s 20 Degrees)
Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.
XC Athlete Profile: Raleigh Davis
Continuing with our sophomore focus, Raleigh Davis of ThunderRidge High School is our next future star, leading the way for all 10th graders in Colorado. Her time of 18:07 is the fastest time for the grade, running that time at the Cheyenne Mountain Stampede and placing 4th overall.
Sports Foods: Questions and Concerns
Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year, PINES members present cutting-edge information at the annual meeting of the American College of…