Q&A with Berkeley Park Running Company owner Chris Sullivan
There's a new running store in town! Actually it happened a couple of months ago, but the stuff coming out of Denver's Berkeley Park Running Company is looking pretty cool. Owner Chris Sullivan tells us all about it.
“The Runner Box” Colorado Runner of the Month: Bryan Williams
8 days on the Colorado Trail! Bryan Williams set a new FKT for the nearly 500-mile long trail from Durango to Denver. That giant adventure makes him our "Runner Box" Colorado Runner of the Month.
A Dozen Accessory Exercises for Improving Your Long Distance Running
To get the best out of your running training and performance, you have got to more than just run. Building your muscular endurance and strength is a key component of becoming a successful distance runner.